{"id":2337,"date":"2025-07-22T18:13:18","date_gmt":"2025-07-22T09:13:18","guid":{"rendered":"https:\/\/hypnospark.com\/english\/?page_id=2337"},"modified":"2025-08-22T19:00:22","modified_gmt":"2025-08-22T10:00:22","slug":"rays-of-light-podcast","status":"publish","type":"page","link":"https:\/\/hypnospark.com\/english\/rays-of-light-podcast\/","title":{"rendered":"Rays of Light \u2013 Conversations on Change"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-40c2678 stk-block-background stk--has-background-overlay\" data-block-id=\"40c2678\"><style>.stk-40c2678 .stk--block-align-40c2678{align-items:center !important;}.stk-40c2678 {background-color:var(--stk-global-color-76216, #ffffff) !important;background-image:url(http:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/rays-of-light-village.webp) !important;min-height:40vh !important;align-items:center !important;margin-top:10px !important;margin-bottom:41px !important;display:flex !important;}.stk-40c2678:before{background-color:var(--stk-global-color-76216, #ffffff) !important;opacity:0.5 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-40c2678 stk-block-content stk-content-align stk-40c2678-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3298c14 stk-block-background\" data-v=\"4\" data-block-id=\"3298c14\"><style>.stk-3298c14-inner-blocks{justify-content:flex-start !important;}.stk-3298c14 {background-color:#ffffff40 !important;}.stk-3298c14:before{background-color:#ffffff40 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3298c14-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-3298c14-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3479d90\" id=\"rays-of-light-conversations-on-change\" data-block-id=\"3479d90\"><style>.stk-3479d90 {align-items:flex-start !important;padding-bottom:10px !important;margin-top:40px !important;margin-bottom:0px !important;display:flex !important;}.stk-3479d90 .stk-block-heading__text{color:var(--stk-global-color-12964, #7b3731) !important;font-weight:bold !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center\">Rays of Light \u2013 Conversations on Change<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-2de52b1\" data-block-id=\"2de52b1\"><style>.stk-2de52b1 {padding-top:0px !important;}.stk-2de52b1 .stk-block-subtitle__text{font-size:1.187rem !important;color:var(--stk-global-color-12964, #7b3731) !important;line-height:1.3em !important;font-weight:500 !important;letter-spacing:1px !important;}@media screen and (max-width:999px){.stk-2de52b1 .stk-block-subtitle__text{font-size:1.187rem !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-text-align-center\">A podcast set in the fictional village of Sunnyside \u2014 a place not so different from your own.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-987142e\" data-block-id=\"987142e\"><style>.stk-987142e {margin-bottom:50px !important;}.stk-987142e .stk-block-text__text{font-size:1.125rem !important;letter-spacing:0.5px !important;}@media screen and (max-width:999px){.stk-987142e .stk-block-text__text{font-size:1.125rem !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\"><em>Stories of personal struggle, transformation, and healing.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\" data-block-type=\"core\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\" data-block-type=\"core\"><li class=\"wp-block-post post-3299 podcast_episode type-podcast_episode status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-23acecd\" data-block-id=\"23acecd\" data-block-type=\"core\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-9ce383b\" data-block-id=\"9ce383b\"><style>.stk-9ce383b .stk-button{background:var(--stk-global-color-3756, #d25c33) !important;}.stk-9ce383b .stk-button:hover:after{background:var(--stk-global-color-12964, #7b3731) !important;opacity:1 !important;}.stk-9ce383b .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;font-weight:bold !important;}.stk-9ce383b .stk-button:hover .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/creating-calm-within-chaos\/\"><span class=\"has-text-color stk-button__inner-text\">Listen to Latest Episode<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-232e4fa\" data-block-id=\"232e4fa\"><p class=\"stk-block-text__text\">Each episode follows a resident facing familiar struggles: fear of public speaking, social media addiction, loneliness, jealousy, political anxiety, and more. As fictional hypnotherapists guide them through powerful inner transformations, two real-life hypnotherapists interject with insights, reflections, and gentle guidance \u2014 shining a light of hope on each story.<br><br>Join us as Sunnyside evolves from a disconnected village into a community of healing, growth, and human connection.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2a36056 stk-block-background\" data-block-id=\"2a36056\"><style>.stk-2a36056 {background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-2a36056:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2a36056-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-28b4aa1\" data-v=\"4\" data-block-id=\"28b4aa1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-28b4aa1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-28b4aa1-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-10a6590\" id=\"what-makes-this-podcast-unique\" data-block-id=\"10a6590\"><style>.stk-10a6590 .stk-block-heading__text{color:var(--stk-global-color-3756, #d25c33) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">What Makes This Podcast Unique<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-b74cf6d\" data-v=\"2\" data-block-id=\"b74cf6d\"><style>.stk-b74cf6d {margin-bottom:12px !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-b74cf6d-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-f655326\" data-block-id=\"f655326\"><style>.stk-f655326 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-569b962\" data-block-id=\"569b962\"><style>.stk-569b962 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-569b962 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#92786a !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-569b962\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-569-b-962-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-569-b-962-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M96 0C43 0 0 43 0 96V416c0 53 43 96 96 96H384h32c17.7 0 32-14.3 32-32s-14.3-32-32-32V384c17.7 0 32-14.3 32-32V32c0-17.7-14.3-32-32-32H384 96zm0 384H352v64H96c-17.7 0-32-14.3-32-32s14.3-32 32-32zm32-240c0-8.8 7.2-16 16-16H336c8.8 0 16 7.2 16 16s-7.2 16-16 16H144c-8.8 0-16-7.2-16-16zm16 48H336c8.8 0 16 7.2 16 16s-7.2 16-16 16H144c-8.8 0-16-7.2-16-16s7.2-16 16-16z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f7adfb6\" id=\"fictional-stories-real-emotions\" data-block-id=\"f7adfb6\"><style>.stk-f7adfb6 .stk-block-heading__text{color:var(--stk-global-color-12964, #7b3731) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Fictional Stories, Real Emotions<\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fe0610b\" data-block-id=\"fe0610b\"><p class=\"stk-block-text__text\">Follow villagers as they navigate everyday struggles \u2014 from fear and anger to loneliness and burnout.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-67d9869\" data-v=\"2\" data-block-id=\"67d9869\"><style>.stk-67d9869 {margin-bottom:12px !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-67d9869-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-512ec34\" data-block-id=\"512ec34\"><style>.stk-512ec34 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-c426138\" data-block-id=\"c426138\"><style>.stk-c426138 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-c426138 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#5a6f54 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c426138\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-426138-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-426138-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M272 96c-78.6 0-145.1 51.5-167.7 122.5c33.6-17 71.5-26.5 111.7-26.5h88c8.8 0 16 7.2 16 16s-7.2 16-16 16H288 216s0 0 0 0c-16.6 0-32.7 1.9-48.3 5.4c-25.9 5.9-49.9 16.4-71.4 30.7c0 0 0 0 0 0C38.3 298.8 0 364.9 0 440v16c0 13.3 10.7 24 24 24s24-10.7 24-24V440c0-48.7 20.7-92.5 53.8-123.2C121.6 392.3 190.3 448 272 448l1 0c132.1-.7 239-130.9 239-291.4c0-42.6-7.5-83.1-21.1-119.6c-2.6-6.9-12.7-6.6-16.2-.1C455.9 72.1 418.7 96 376 96L272 96z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2d53634\" id=\"real-hypnotherapists-gentle-insights\" data-block-id=\"2d53634\"><style>.stk-2d53634 .stk-block-heading__text{color:var(--stk-global-color-12964, #7b3731) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Real Hypnotherapists, Gentle Insights<\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9f4b4a8\" data-block-id=\"9f4b4a8\"><p class=\"stk-block-text__text\">Two certified hypnotherapists interject throughout the story\u2014offering reflections, explanations, and practical perspectives that connect fiction to real therapy and everyday life.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-e5d60b5\" data-v=\"2\" data-block-id=\"e5d60b5\"><style>.stk-e5d60b5 {margin-bottom:0px !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-e5d60b5-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-c6693dd\" data-block-id=\"c6693dd\"><style>.stk-c6693dd {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-bfefba9\" data-block-id=\"bfefba9\"><style>.stk-bfefba9 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-bfefba9 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#a14a44 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-bfefba9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-bfefba-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-bfefba-9-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M47.6 300.4L228.3 469.1c7.5 7 17.4 10.9 27.7 10.9s20.2-3.9 27.7-10.9L464.4 300.4c30.4-28.3 47.6-68 47.6-109.5v-5.8c0-69.9-50.5-129.5-119.4-141C347 36.5 300.6 51.4 268 84L256 96 244 84c-32.6-32.6-79-47.5-124.6-39.9C50.5 55.6 0 115.2 0 185.1v5.8c0 41.5 17.2 81.2 47.6 109.5z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1e6876a\" id=\"transformation-you-can-feel\" data-block-id=\"1e6876a\"><style>.stk-1e6876a .stk-block-heading__text{color:var(--stk-global-color-12964, #7b3731) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Transformation You Can Feel<\/h4><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d419bbf\" data-block-id=\"d419bbf\"><p class=\"stk-block-text__text\">More than a podcast \u2014 each episode becomes a moment of clarity, healing, and human connection.<\/p><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7f48f0a\" data-block-id=\"7f48f0a\"><style>.stk-7f48f0a {padding-top:24px !important;padding-right:24px !important;padding-bottom:24px !important;padding-left:24px !important;}@media screen and (max-width:689px){.stk-7f48f0a {padding-right:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7f48f0a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9746739\" data-v=\"4\" data-block-id=\"9746739\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9746739-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9746739-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aa20392\" id=\"listen-to-our-episodes\" data-block-id=\"aa20392\"><style>.stk-aa20392 .stk-block-heading__text{color:var(--stk-global-color-3756, #d25c33) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Listen to Our Episodes<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-posts stk-block-posts stk--has-container stk-block stk-6a37870 stk-block-background is-style-vertical-card\" data-v=\"2\" data-block-id=\"6a37870\"><style>.stk-6a37870 {--stk-columns:2 !important;background-color:var(--stk-global-color-76216, #ffffff) !important;border-top-left-radius:12px !important;border-top-right-radius:12px !important;border-bottom-right-radius:12px !important;border-bottom-left-radius:12px !important;overflow:hidden !important;box-shadow:0px 4px 12px 0px #00000026 !important;}.stk-6a37870:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-6a37870 .stk-img-wrapper{width:100% !important;height:227px !important;}.stk-6a37870 .stk-img-wrapper img{object-position:50% 85% !important;}@media screen and (max-width:689px){.stk-6a37870 {--stk-columns:1 !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-6a37870 .stk-img-wrapper{width:100% !important;height:200px !important;}}<\/style><div class=\"stk-inner-blocks stk-content-align stk-6a37870-column\"><div class=\"stk-block-posts__items\"><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-6a37870-container stk-hover-parent\"><a href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/creating-calm-within-chaos\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/02\/Brianna-anxiety-youtube.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"Podcast episode Creating Calm Within Chaos \u2014 sunlight shining over a silhouette village, symbolizing calm and flexibility amid stress.\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/02\/Brianna-anxiety-youtube.jpeg 1920w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/02\/Brianna-anxiety-youtube-300x169.jpeg 300w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/02\/Brianna-anxiety-youtube-1024x576.jpeg 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/02\/Brianna-anxiety-youtube-768x432.jpeg 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/02\/Brianna-anxiety-youtube-1536x864.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/a><article class=\"stk-container-padding\"><aside class=\"stk-block-posts__meta stk-subtitle\"><time datetime=\"2026-03-19T11:33:46+09:00\">2026-03-19<\/time><\/aside><div class=\"stk-block-posts__excerpt\">Brianna Wolford has recently started attending her dream university, but her roommate is a stressing her out, and she feels like everything else is going wrong as well. Her parents are very concerned when Brianna tells them she wants to drop out. Listen in to hear Karisha and Makiko discuss the different ways people approach&#8230;<\/div><a class=\"stk-block-posts__readmore\" href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/creating-calm-within-chaos\/\">Play + Show Notes<\/a><\/article><\/div><\/div><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-6a37870-container stk-hover-parent\"><a href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/chronic-pain-hypnotherapy\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/01\/joel-pain-management-youtube.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"Rays of Light Podcast episode \u2013 village silhouette with podcast title, chronic pain hypnotherapy episode\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/01\/joel-pain-management-youtube.jpeg 1920w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/01\/joel-pain-management-youtube-300x169.jpeg 300w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/01\/joel-pain-management-youtube-1024x576.jpeg 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/01\/joel-pain-management-youtube-768x432.jpeg 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2026\/01\/joel-pain-management-youtube-1536x864.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/a><article class=\"stk-container-padding\"><aside class=\"stk-block-posts__meta stk-subtitle\"><time datetime=\"2026-02-15T20:00:00+09:00\">2026-02-15<\/time><\/aside><div class=\"stk-block-posts__excerpt\"><p>Chronic pain doesn\u2019t always end when the injury heals. Join Joel Norgaard as he explores how hypnotherapy can ease pain, improve sleep, and reveal the mind\u2013body connection behind long-lasting discomfort.<\/p>\n<\/div><a class=\"stk-block-posts__readmore\" href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/chronic-pain-hypnotherapy\/\">Play + Show Notes<\/a><\/article><\/div><\/div><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-6a37870-container stk-hover-parent\"><a href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/hormonal-shifts-regaining-control\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/12\/Gabriella-perimenopause-Youtube-full.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"Fictional village Sunnyside silhouette graphic with the episode title\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/12\/Gabriella-perimenopause-Youtube-full.jpeg 1920w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/12\/Gabriella-perimenopause-Youtube-full-300x169.jpeg 300w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/12\/Gabriella-perimenopause-Youtube-full-1024x576.jpeg 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/12\/Gabriella-perimenopause-Youtube-full-768x432.jpeg 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/12\/Gabriella-perimenopause-Youtube-full-1536x864.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/a><article class=\"stk-container-padding\"><aside class=\"stk-block-posts__meta stk-subtitle\"><time datetime=\"2026-01-18T12:00:00+09:00\">2026-01-18<\/time><\/aside><div class=\"stk-block-posts__excerpt\"><p>As Hormones Shift: Regaining Control in Times of Change Listen to Gabriella&#8217;s Story Description: If hormonal shifts are disrupting your life, or the life of someone you love, this episode of Rays of Light might be for you! At 46, Gabriella Romero is feeling out of control as a fogginess takes over her previously sharp&hellip;<\/p>\n<\/div><a class=\"stk-block-posts__readmore\" href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/hormonal-shifts-regaining-control\/\">Play + Show Notes<\/a><\/article><\/div><\/div><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-6a37870-container stk-hover-parent\"><a href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/beating-the-body-image-blues\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/carene-self-imate-202512.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Village illustration introducing Rays of Light episode on a teen learning to manage negative self-talk and find joy.\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/carene-self-imate-202512.png 1920w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/carene-self-imate-202512-300x169.png 300w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/carene-self-imate-202512-1024x576.png 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/carene-self-imate-202512-768x432.png 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/carene-self-imate-202512-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/a><article class=\"stk-container-padding\"><aside class=\"stk-block-posts__meta stk-subtitle\"><time datetime=\"2025-12-22T09:00:00+09:00\">2025-12-22<\/time><\/aside><div class=\"stk-block-posts__excerpt\">Carene Neibaur is a fifteen-year-old who dislikes how she looks, and her father is very worried about her unhappiness. Listen in to hear hosts Karisha and Makiko explore how simple questions can open up new approaches to problems. They also discuss the benefits of creative activities, like drawing and visualizing, and why those often lead&#8230;<\/div><a class=\"stk-block-posts__readmore\" href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/beating-the-body-image-blues\/\">Play + Show Notes<\/a><\/article><\/div><\/div><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-6a37870-container stk-hover-parent\"><a href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/sleep-reflects-the-subconscious\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/gwen-insomnia-feature-image.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Podcast episode cover for Rays of Light featuring Gwen Poulin, focusing on improving sleep habits and coping with stress.\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/gwen-insomnia-feature-image.png 1920w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/gwen-insomnia-feature-image-300x169.png 300w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/gwen-insomnia-feature-image-1024x576.png 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/gwen-insomnia-feature-image-768x432.png 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/11\/gwen-insomnia-feature-image-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/a><article class=\"stk-container-padding\"><aside class=\"stk-block-posts__meta stk-subtitle\"><time datetime=\"2025-11-17T10:14:47+09:00\">2025-11-17<\/time><\/aside><div class=\"stk-block-posts__excerpt\">Gwen Poulin is having difficulty getting enough sleep. With her business partner\u2019s choices putting their beloved caf\u00e9 at risk, Gwen needs a clear mind more than ever, and three to four rocky hours of rest aren\u2019t enough. Listen in to hear Makiko and Karisha discuss ways we can all improve our habits around sleep. Makiko&#8230;<\/div><a class=\"stk-block-posts__readmore\" href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/sleep-reflects-the-subconscious\/\">Play + Show Notes<\/a><\/article><\/div><\/div><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-6a37870-container stk-hover-parent\"><a href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/fear-of-public-speaking-hypnotherapy-daniel\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/10\/daniel-fear-202510-feature-image.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"Daniel nervously preparing for a memorial speech, representing overcoming fear of public speaking with hypnotherapy\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/10\/daniel-fear-202510-feature-image.webp 1920w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/10\/daniel-fear-202510-feature-image-300x169.webp 300w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/10\/daniel-fear-202510-feature-image-1024x576.webp 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/10\/daniel-fear-202510-feature-image-768x432.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/10\/daniel-fear-202510-feature-image-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/a><article class=\"stk-container-padding\"><aside class=\"stk-block-posts__meta stk-subtitle\"><time datetime=\"2025-10-20T15:39:00+09:00\">2025-10-20<\/time><\/aside><div class=\"stk-block-posts__excerpt\">If you have a fear of speaking or presenting in public, this episode of Rays of Light might be for you. Daniel Miller has feared public speaking for as long as he can remember. While grieving the death of his closest friend Brent, he is asked to be the main speaker at Brent\u2019s memorial. Listen&#8230;<\/div><a class=\"stk-block-posts__readmore\" href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/fear-of-public-speaking-hypnotherapy-daniel\/\">Play + Show Notes<\/a><\/article><\/div><\/div><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-6a37870-container stk-hover-parent\"><a href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/anger-as-a-shield\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/marie-anger-2-202509-featured-image-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"podcast cover for rays of light - under the cover of anger\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/marie-anger-2-202509-featured-image-1.webp 1920w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/marie-anger-2-202509-featured-image-1-300x169.webp 300w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/marie-anger-2-202509-featured-image-1-1024x576.webp 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/marie-anger-2-202509-featured-image-1-768x432.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/marie-anger-2-202509-featured-image-1-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/a><article class=\"stk-container-padding\"><aside class=\"stk-block-posts__meta stk-subtitle\"><time datetime=\"2025-09-21T13:51:02+09:00\">2025-09-21<\/time><\/aside><div class=\"stk-block-posts__excerpt\">If you\u2019ve ever felt anger over a rejection, then this episode of Rays of Light might be for you! Marie Lou has been using anger to protect herself from feelings of rejection after being ghosted. Listen in to hear how hosts Karisha and Makiko explain why anger can be protective. They also discuss how different&#8230;<\/div><a class=\"stk-block-posts__readmore\" href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/anger-as-a-shield\/\">Play + Show Notes<\/a><\/article><\/div><\/div><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-6a37870-container stk-hover-parent\"><a href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/hypnotherapy-social-media-overuse\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/akimitsu-addiction-202508-featured-image-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"podcast cover for rays of light - taking back control in the social media age\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/akimitsu-addiction-202508-featured-image-1.webp 1920w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/akimitsu-addiction-202508-featured-image-1-300x169.webp 300w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/akimitsu-addiction-202508-featured-image-1-1024x576.webp 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/akimitsu-addiction-202508-featured-image-1-768x432.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/akimitsu-addiction-202508-featured-image-1-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/a><article class=\"stk-container-padding\"><aside class=\"stk-block-posts__meta stk-subtitle\"><time datetime=\"2025-08-17T16:39:53+09:00\">2025-08-17<\/time><\/aside><div class=\"stk-block-posts__excerpt\">If you\u2019ve ever felt like social media is taking over your life, or the life of someone you love, then this episode of Rays of Light might be for you! Akimitsu Takata is a popular seventeen-year-old who finds it difficult to stay off social media, even during the school day. His mother is very concerned,&#8230;<\/div><a class=\"stk-block-posts__readmore\" href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/hypnotherapy-social-media-overuse\/\">Play + Show Notes<\/a><\/article><\/div><\/div><\/div><div class=\"stk-inner-blocks\">\n<div class=\"wp-block-stackable-pagination stk-block-pagination stk--hide-mobile stk-block stk-7e50c32\" data-block-id=\"7e50c32\"><style>.stk-7e50c32 .stk-button{background:#d15a32bf !important;}.stk-7e50c32 .stk-button:is(:hover, :active, .is-active, :focus):not(.dots):after{background:#7a373163 !important;opacity:1 !important;}.stk-7e50c32 .stk-button:hover:before{box-shadow:0px 2px 6px 0px #0000001a !important;}.stk-7e50c32 .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;font-weight:bold !important;letter-spacing:0.5px !important;}<\/style><div class=\"has-text-align-center stk-block-content stk-button-group\"><span title=\"Page 1\" aria-current=\"page\" class=\"stk-button is-active\"><span class=\"stk-button__inner-text\">1<\/span><\/span><a title=\"Page 2\" href=\"?stk-query-0-page=2\" class=\"stk-button\"><span class=\"stk-button__inner-text\">2<\/span><\/a><a title=\"Next page\" rel=\"prev\" href=\"?stk-query-0-page=2\" class=\"stk-button next\"><span class=\"stk-button__inner-text\">Next<\/span><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-load-more stk-block-load-more stk--hide-desktop stk--hide-tablet stk-block stk-839fdd6\"data-query-id=\"0\" data-load-items=\"2\" data-block-id=\"839fdd6\"><style>.stk-839fdd6 {margin-bottom:30px !important;}<\/style><div class=\"has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block-load-more__button stk-block stk-18c19d6\" data-block-id=\"18c19d6\"><style>.stk-18c19d6 .stk-button{background:var(--stk-global-color-3756, #d25c33) !important;}.stk-18c19d6 .stk-button:hover:after{background:var(--stk-global-color-12964, #7b3731) !important;opacity:1 !important;}.stk-18c19d6 .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;font-weight:bold !important;}.stk-18c19d6 .stk-button:hover .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#0\"><span class=\"has-text-color stk-button__inner-text\">Load More<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p data-block-type=\"core\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rays of Light \u2013 Conversations on Change A podcast set in the fictional village of Sunnyside \u2014 a place not so different from your own. Stories of personal struggle, transformation, and healing. Each episode follows a resident facing familiar struggles: fear of public speaking, social media addiction, loneliness, jealousy, political anxiety, and more. As fictional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":11,"footnotes":""},"class_list":["post-2337","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"enabled","hero_elements":[{"id":"custom_title","enabled":false,"heading_tag":"h1","title":"\u30db\u30fc\u30e0","__id":"z9kHXnEGD3ASUULZFHBJ6"},{"id":"custom_description","enabled":false,"description_visibility":{"desktop":true,"tablet":true,"mobile":false},"__id":"KDxDBKbPUz17PJAhkEIZl"},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, 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