{"id":87,"date":"2025-05-18T15:02:08","date_gmt":"2025-05-18T06:02:08","guid":{"rendered":"https:\/\/hypnospark.com\/english\/?page_id=87"},"modified":"2025-08-22T19:02:37","modified_gmt":"2025-08-22T10:02:37","slug":"home","status":"publish","type":"page","link":"https:\/\/hypnospark.com\/english\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-7ef6731\" data-block-id=\"7ef6731\"><style>.stk-7ef6731 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7ef6731-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4c9c007\" data-v=\"4\" data-block-id=\"4c9c007\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4c9c007-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4c9c007-inner-blocks\">\n<div class=\"wp-block-stackable-heading alignfull stk-block-heading stk-block-heading--v2 stk-block stk-845969c stk-block-background\" id=\"span-style-color-var-stk-global-color-12964-7-b-3731-class-stk-highlight-hypnotherpy-for-span-public-speaking\" data-block-id=\"845969c\"><style>.stk-845969c {background-color:var(--stk-global-color-22992, #f6eeeb) !important;padding-top:24px !important;padding-bottom:14px !important;margin-top:50px !important;margin-bottom:0px !important;}.stk-845969c:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-845969c .stk-block-heading__text{font-size:1.5rem !important;color:var(--stk-global-color-12964, #7b3731) !important;font-weight:normal !important;font-family:\"Inter\", Sans-serif !important;letter-spacing:0px !important;}@media screen and (max-width:999px){.stk-845969c .stk-block-heading__text{font-size:1.25rem !important;}}@media screen and (max-width:689px){.stk-845969c {padding-bottom:1px !important;margin-top:0px !important;}.stk-845969c .stk-block-heading__text{font-size:1rem !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center\"><span style=\"color: var(--stk-global-color-12964, #7b3731);\" class=\"stk-highlight\">hypnotherpy for <\/span>public speaking<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ae49f2b stk-block-background\" id=\"rewire-the-fear-that-holds-you-back\" data-block-id=\"ae49f2b\"><style>.stk-ae49f2b {background-color:var(--stk-global-color-22992, #f6eeeb) !important;padding-top:0px !important;margin-bottom:0px !important;}.stk-ae49f2b:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-ae49f2b .stk-block-heading__text{font-size:3.125rem !important;color:var(--stk-global-color-12964, #7b3731) !important;font-weight:400 !important;font-family:\"DM Serif Display\", Sans-serif !important;}@media screen and (max-width:999px){.stk-ae49f2b .stk-block-heading__text{font-size:2.5rem !important;}}@media screen and (max-width:689px){.stk-ae49f2b .stk-block-heading__text{font-size:2rem !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">Rewire the fear that holds you back.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-43bab12 stk-block-background\" id=\"speak-with-ease-and-express-yourself-clearly-br-move-forward-without-panic-getting-in-the-way\" data-block-id=\"43bab12\"><style>.stk-43bab12 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;padding-top:0px !important;padding-bottom:32px !important;margin-bottom:0px !important;}.stk-43bab12:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-43bab12 .stk-block-heading__text{font-size:1.75rem !important;color:var(--theme-palette-color-3, #7b3731) !important;font-weight:500 !important;font-family:\"DM Serif Display\", Sans-serif !important;}@media screen and (max-width:999px){.stk-43bab12 .stk-block-heading__text{font-size:1.4rem !important;}}@media screen and (max-width:689px){.stk-43bab12 .stk-block-heading__text{font-size:1.25rem !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\">Speak with ease and express yourself clearly. <br>Move forward \u2014 without panic getting in the way.<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-697758c stk-block-background\" data-block-id=\"697758c\"><style>.stk-697758c {background-color:var(--stk-global-color-22992, #f6eeeb) !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:24px !important;padding-left:0px !important;}.stk-697758c:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-697758c .stk-block-subtitle__text{font-size:1.125rem !important;color:var(--stk-global-color-12964, #7b3731) !important;font-weight:normal !important;font-style:italic !important;font-family:\"Inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-697758c .stk-block-subtitle__text{font-size:1rem !important;}}@media screen and (max-width:689px){.stk-697758c .stk-block-subtitle__text{font-size:0.95rem !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-text-align-center\">You don\u2019t have to force your way through fear.<br>There\u2019s a calmer, more sustainable way to grow.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer alignfull stk-block-spacer stk--no-padding stk-block stk-37172f3 stk-block-background\" data-block-id=\"37172f3\"><style>.stk-37172f3 {height:50px !important;background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-37172f3:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ae1c1ae stk-block-background\" data-block-id=\"ae1c1ae\"><style>.stk-ae1c1ae {background-color:var(--stk-global-color-76216, #ffffff) !important;margin-bottom:0px !important;}.stk-ae1c1ae:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ae1c1ae-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-30a022a\" data-v=\"4\" data-block-id=\"30a022a\"><style>@media screen and (max-width:689px){.stk-30a022a-inner-blocks{justify-content:flex-end !important;}.stk-30a022a {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-30a022a-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk--block-horizontal-flex stk-block-content stk-inner-blocks stk-30a022a-inner-blocks\">\n<div class=\"wp-block-stackable-image aligncenter stk-block-image has-text-align-left stk-block stk-1eadc96\" data-block-id=\"1eadc96\"><style>.stk-1eadc96 {max-width:285px !important;min-width:auto !important;margin-top:138px !important;}.stk-1eadc96 .stk-img-wrapper{width:100% !important;height:450px !important;}.stk-1eadc96 .stk-img-wrapper img{transform:scale(1) !important;}@media screen and (max-width:689px){.stk-1eadc96 {margin-top:0px !important;}.stk-1eadc96 .stk-img-wrapper{width:100% !important;height:300px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3129\" src=\"http:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/microphone.webp\" width=\"1707\" height=\"2561\" alt=\"Microphone symbolizing public speaking and confidence building through hypnotherapy\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/microphone.webp 1707w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/microphone-200x300.webp 200w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/microphone-683x1024.webp 683w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/microphone-768x1152.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/microphone-1024x1536.webp 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/microphone-1365x2048.webp 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7ce4733\" data-v=\"4\" data-block-id=\"7ce4733\"><style>@media screen and (max-width:689px){.stk-7ce4733 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7ce4733-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7ce4733-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0c521e3\" data-block-id=\"0c521e3\"><style>.stk-0c521e3 .stk-img-wrapper{width:100% !important;height:531px !important;}@media screen and (max-width:999px){.stk-0c521e3 .stk-img-wrapper img{object-position:32% 55.00000000000001% !important;}}@media screen and (max-width:689px){.stk-0c521e3 {margin-top:22px !important;}.stk-0c521e3 .stk-img-wrapper{width:100% !important;height:260px !important;}.stk-0c521e3 .stk-img-wrapper img{object-position:31% 69% !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3131\" src=\"http:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/nervous-performance-scaled.webp\" width=\"1986\" height=\"2560\" alt=\"Woman experiencing fear of performance, overcome by hypnotherapy for public speaking anxiety\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/nervous-performance-scaled.webp 1986w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/nervous-performance-233x300.webp 233w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/nervous-performance-794x1024.webp 794w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/nervous-performance-768x990.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/nervous-performance-1192x1536.webp 1192w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/nervous-performance-1589x2048.webp 1589w\" sizes=\"auto, (max-width: 1986px) 100vw, 1986px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ffcee04\" data-v=\"4\" data-block-id=\"ffcee04\"><style>@media screen and (max-width:689px){.stk-ffcee04 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ffcee04-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ffcee04-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-f859b68\" data-block-id=\"f859b68\"><style>.stk-f859b68 {margin-top:49px !important;}.stk-f859b68 .stk-img-wrapper{width:100% !important;height:579px !important;}@media screen and (max-width:689px){.stk-f859b68 {margin-top:0px !important;}.stk-f859b68 .stk-img-wrapper{width:100% !important;height:418px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3132\" src=\"http:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/stage-presentation-scaled.webp\" width=\"1749\" height=\"2560\" alt=\"Confident speaker empowered by hypnotherapy to overcome public speaking fea\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/stage-presentation-scaled.webp 1749w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/stage-presentation-205x300.webp 205w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/stage-presentation-699x1024.webp 699w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/stage-presentation-768x1124.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/stage-presentation-1049x1536.webp 1049w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/stage-presentation-1399x2048.webp 1399w\" sizes=\"auto, (max-width: 1749px) 100vw, 1749px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d4ff31c\" data-v=\"4\" data-block-id=\"d4ff31c\"><style>@media screen and (max-width:999px){.stk-d4ff31c {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;}}@media screen and (max-width:689px){.stk-d4ff31c {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d4ff31c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d4ff31c-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e2fcd25\" data-block-id=\"e2fcd25\"><style>.stk-e2fcd25 {margin-top:19px !important;}.stk-e2fcd25 .stk-img-wrapper{width:100% !important;height:385px !important;}@media screen and (max-width:689px){.stk-e2fcd25 {margin-top:28px !important;}.stk-e2fcd25 .stk-img-wrapper{width:100% !important;height:338px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3130\" src=\"http:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/lao-tzu-quote.webp\" width=\"2048\" height=\"2560\" alt=\"Inspirational quote encouraging confidence and calm, related to hypnotherapy for public speaking\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/lao-tzu-quote.webp 2048w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/lao-tzu-quote-240x300.webp 240w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/lao-tzu-quote-819x1024.webp 819w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/lao-tzu-quote-768x960.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/lao-tzu-quote-1229x1536.webp 1229w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/lao-tzu-quote-1638x2048.webp 1638w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e08f7e6\" data-block-id=\"e08f7e6\"><p class=\"stk-block-text__text has-text-align-center\">Hypnotherapy can help you move past the panic and anxiety that hold you back from speaking clearly and confidently \u2014 even if you\u2019ve struggled for years.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer alignfull stk-block-spacer stk--no-padding stk-block stk-952738e stk-block-background\" data-block-id=\"952738e\"><style>.stk-952738e {height:50px !important;background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-952738e:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}@media screen and (max-width:689px){.stk-952738e {height:20px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-81de3af\" data-block-id=\"81de3af\" data-block-type=\"core\" data-block-type=\"core\"><style>.stk-81de3af {margin-bottom:50px !important;}@media screen and (max-width:999px){.stk-81de3af {margin-bottom:30px !important;}}@media screen and (max-width:689px){.stk-81de3af {margin-bottom:30px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-81de3af-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-754a723\" data-v=\"4\" data-block-id=\"754a723\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-754a723-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-754a723-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c000fc0\" id=\"span-style-color-var-stk-global-color-12964-7-b-3731-class-stk-highlight-\ud83c\udf3f-take-the-first-step-toward-calm-span\" data-block-id=\"c000fc0\"><style>.stk-c000fc0 {margin-top:0px !important;margin-bottom:12px !important;}.stk-c000fc0 .stk-block-heading__text{font-size:1.375rem !important;line-height:1.5em !important;font-weight:600 !important;font-family:\"DM Serif Display\", Sans-serif !important;}@media screen and (max-width:999px){.stk-c000fc0 .stk-block-heading__text{font-size:1.25rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-c000fc0 .stk-block-heading__text{font-size:1.125rem !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: var(--stk-global-color-12964, #7b3731);\" class=\"stk-highlight\">\ud83c\udf3f Take the First Step Toward Calm<\/span><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-049583a\" data-block-id=\"049583a\"><style>.stk-049583a {margin-bottom:13px !important;}.stk-049583a .stk-block-text__text{font-size:1rem !important;line-height:1.5em !important;font-weight:400 !important;font-family:\"Inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-049583a .stk-block-text__text{font-size:0.937rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-049583a .stk-block-text__text{font-size:0.875rem !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Try this free guided MP3 to ease fear and find inner calm \u2014 perfect for public speaking anxiety.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-ca896d5\" data-block-id=\"ca896d5\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button popup-trigger stk-block stk-d322685\" data-block-id=\"d322685\"><style>.stk-d322685 .stk-button{background:var(--stk-global-color-3756, #d25c33) !important;}.stk-d322685 .stk-button:hover:after{background:var(--stk-global-color-12964, #7b3731) !important;opacity:1 !important;}.stk-d322685 .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;font-weight:bold !important;}.stk-d322685 .stk-button:hover .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/141a6d21.sibforms.com\/serve\/MUIFAF24OU-HoVxS1XkEegmoP_6TTykUQZAUxnH9slhV1Wye9gVz9m6HRJkp7AUV5aORZRx6IgTNyIjoqDt5NZZgVgJsJTTGF0WlHwYmO6ViaQhpa-Qqh2VudGp39rHK_P4-luHz3wFvXminVBV_8HFf29edeeynosZsY3nONMDaOySyjI8BRTBt-3UjRZwbrnK43mzZx_FfjQWW\"><span class=\"has-text-color stk-button__inner-text\">Start Listening Now<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-39be1e9 stk-block-background stk--has-background-overlay\" data-block-id=\"39be1e9\"><style>.stk-39be1e9 {background-color:linear-gradient(180deg,rgb(255,255,255) 0%,rgb(246,238,235) 100%) !important;padding-bottom:24px !important;margin-bottom:0px !important;}.stk-39be1e9:before{background-image:linear-gradient(180deg,rgb(255,255,255) 0%,rgb(246,238,235) 100%) !important;}@media screen and (max-width:689px){.stk-39be1e9 {margin-bottom:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-39be1e9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b18e0a7\" data-v=\"4\" data-block-id=\"b18e0a7\"><style>.stk-b18e0a7 {padding-top:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b18e0a7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b18e0a7-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-f161a8d\" data-block-id=\"f161a8d\"><style>.stk-f161a8d {padding-left:0px !important;margin-bottom:0px !important;}.stk-f161a8d .stk-block-subtitle__text{font-size:1rem !important;line-height:1.5em !important;font-weight:400 !important;font-family:\"Inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-f161a8d {padding-left:20px !important;}.stk-f161a8d .stk-block-subtitle__text{font-size:0.937rem !important;}}@media screen and (max-width:689px){.stk-f161a8d {padding-left:1px !important;}.stk-f161a8d .stk-block-subtitle__text{font-size:0.875rem !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\"><span style=\"color: var(--stk-global-color-12964, #7b3731);\" class=\"stk-highlight\">Benefits of Hypnotherapy for Public Speaking<\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading alignfull stk-block-heading stk-block-heading--v2 stk-block stk-3bc0981\" id=\"span-style-color-var-stk-global-color-12964-7-b-3731-class-stk-highlight-transformation-from-span\" data-block-id=\"3bc0981\"><style>.stk-3bc0981 {padding-top:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-3bc0981 .stk-block-heading__text{font-size:1.75rem !important;line-height:1.5em !important;font-weight:600 !important;font-family:\"DM Serif Display\", Sans-serif !important;letter-spacing:2px !important;}@media screen and (max-width:999px){.stk-3bc0981 {padding-left:20px !important;margin-bottom:0px !important;}.stk-3bc0981 .stk-block-heading__text{font-size:1.625rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-3bc0981 .stk-block-heading__text{font-size:1.5rem !important;}}<\/style><h2 class=\"stk-block-heading__text\"><span style=\"color: var(--stk-global-color-12964, #7b3731);\" class=\"stk-highlight\">Transformation from\u2026<\/span><\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature-grid stk-block-feature-grid stk-block-columns stk-block stk-a32de4b is-style-default\" data-block-id=\"a32de4b\"><style>.stk-a32de4b {margin-bottom:0px !important;}.stk-a32de4b-column{--stk-columns-spacing:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-a32de4b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8756b9a\" data-v=\"4\" data-block-id=\"8756b9a\"><style>.stk-8756b9a-inner-blocks{justify-content:center !important;}.stk-8756b9a {padding-left:0px !important;}@media screen and (min-width:690px){.stk-8756b9a {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-8756b9a {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-8756b9a-container{padding-top:12px !important;padding-right:12px !important;padding-bottom:12px !important;padding-left:12px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8756b9a-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-8756b9a-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4ecc69a\" data-block-id=\"4ecc69a\"><style>.stk-4ecc69a {margin-left:10px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">You <strong>avoid speaking up<\/strong> in meetings or sharing ideas because you <strong>fear stumbling over your words<\/strong> more than you want to contribute.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e1f0722\" data-v=\"4\" data-block-id=\"e1f0722\"><style>.stk-e1f0722-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-e1f0722 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-e1f0722-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e1f0722-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-e1f0722-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk--hide-mobile stk-block stk-c75cb4c\" data-block-id=\"c75cb4c\"><style>.stk-c75cb4c {margin-bottom:0px !important;}.stk-c75cb4c .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-c75cb4c .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-12964, #7b3731) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c75cb4c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-75-cb-4-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-75-cb-4-c-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk--hide-desktop stk--hide-tablet stk-block stk-5d1103e\" data-block-id=\"5d1103e\"><style>.stk-5d1103e .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-5d1103e .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-12964, #7b3731) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-5d1103e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-d-1103-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-d-1103-e-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M169.4 470.6c12.5 12.5 32.8 12.5 45.3 0l160-160c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L224 370.8 224 64c0-17.7-14.3-32-32-32s-32 14.3-32 32l0 306.7L54.6 265.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l160 160z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-63133a5\" data-v=\"4\" data-block-id=\"63133a5\"><style>.stk-63133a5-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-63133a5 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-63133a5-container{padding-top:12px !important;padding-right:12px !important;padding-bottom:12px !important;padding-left:12px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-63133a5-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-63133a5-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f68dbaa\" data-block-id=\"f68dbaa\"><p class=\"stk-block-text__text has-text-align-left\">You <strong>walk into any room, meeting, or stage and speak with confidence<\/strong>, knowing you will be heard and respected.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature-grid stk-block-feature-grid stk-block-columns stk-block stk-561b609 is-style-default\" data-block-id=\"561b609\"><style>.stk-561b609 {margin-bottom:0px !important;}.stk-561b609-column{--stk-columns-spacing:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-561b609-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f74ef16\" data-v=\"4\" data-block-id=\"f74ef16\"><style>.stk-f74ef16-inner-blocks{justify-content:center !important;}.stk-f74ef16-container{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-f74ef16-container:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}@media screen and (min-width:690px){.stk-f74ef16 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-f74ef16-container{padding-top:12px !important;padding-right:12px !important;padding-bottom:12px !important;padding-left:12px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f74ef16-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-f74ef16-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-836e1e2\" data-block-id=\"836e1e2\"><style>.stk-836e1e2 {margin-left:10px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">You <strong>fear your voice shaking, hands trembling, or your nerves showing<\/strong> to everyone.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-68ab6a6\" data-v=\"4\" data-block-id=\"68ab6a6\"><style>.stk-68ab6a6-inner-blocks{justify-content:center !important;}.stk-68ab6a6-container{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-68ab6a6-container:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}@media screen and (min-width:690px){.stk-68ab6a6 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-68ab6a6-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-68ab6a6-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-68ab6a6-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk--hide-mobile stk-block stk-89a6983\" data-block-id=\"89a6983\"><style>.stk-89a6983 {margin-bottom:0px !important;}.stk-89a6983 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-89a6983 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-1633, #ffb2ab) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-89a6983\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-89-a-6983-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-89-a-6983-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk--hide-desktop stk--hide-tablet stk-block stk-bc9e041\" data-block-id=\"bc9e041\"><style>.stk-bc9e041 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-bc9e041 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-1633, #ffb2ab) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-bc9e041\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-bc-9-e-041-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-bc-9-e-041-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M169.4 470.6c12.5 12.5 32.8 12.5 45.3 0l160-160c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L224 370.8 224 64c0-17.7-14.3-32-32-32s-32 14.3-32 32l0 306.7L54.6 265.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l160 160z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a9d9d71\" data-v=\"4\" data-block-id=\"a9d9d71\"><style>.stk-a9d9d71-inner-blocks{justify-content:center !important;}.stk-a9d9d71-container{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-a9d9d71-container:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}@media screen and (min-width:690px){.stk-a9d9d71 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-a9d9d71-container{padding-top:12px !important;padding-right:12px !important;padding-bottom:12px !important;padding-left:12px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a9d9d71-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-a9d9d71-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d1c5798\" data-block-id=\"d1c5798\"><p class=\"stk-block-text__text has-text-align-left\">You <strong>feel calm, clear, and in control<\/strong> \u2014 no more racing heart, shaky hands, or blanking out.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature-grid stk-block-feature-grid stk-block-columns stk-block stk-255662e is-style-default\" data-block-id=\"255662e\"><style>.stk-255662e {margin-bottom:0px !important;}.stk-255662e-column{--stk-columns-spacing:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-255662e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9ffd2e3\" data-v=\"4\" data-block-id=\"9ffd2e3\"><style>.stk-9ffd2e3-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-9ffd2e3 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-9ffd2e3-container{padding-top:12px !important;padding-right:12px !important;padding-bottom:12px !important;padding-left:12px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9ffd2e3-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-9ffd2e3-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4fe7322\" data-block-id=\"4fe7322\"><style>.stk-4fe7322 {margin-left:10px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">You <strong>worry about being judged, criticized, or dismissed<\/strong> by colleagues, bosses, or clients.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a4ae4bb\" data-v=\"4\" data-block-id=\"a4ae4bb\"><style>.stk-a4ae4bb-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-a4ae4bb {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-a4ae4bb-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a4ae4bb-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-a4ae4bb-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk--hide-mobile stk-block stk-ee3ef7c\" data-block-id=\"ee3ef7c\"><style>.stk-ee3ef7c {margin-bottom:0px !important;}.stk-ee3ef7c .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-ee3ef7c .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-12964, #7b3731) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-ee3ef7c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ee-3-ef-7-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ee-3-ef-7-c-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk--hide-desktop stk--hide-tablet stk-block stk-17a8f21\" data-block-id=\"17a8f21\"><style>.stk-17a8f21 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-17a8f21 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-12964, #7b3731) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-17a8f21\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-17-a-8-f-21-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-17-a-8-f-21-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M169.4 470.6c12.5 12.5 32.8 12.5 45.3 0l160-160c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L224 370.8 224 64c0-17.7-14.3-32-32-32s-32 14.3-32 32l0 306.7L54.6 265.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l160 160z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9fcb401\" data-v=\"4\" data-block-id=\"9fcb401\"><style>.stk-9fcb401-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-9fcb401 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-9fcb401-container{padding-top:12px !important;padding-right:12px !important;padding-bottom:12px !important;padding-left:12px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9fcb401-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-9fcb401-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4b1577f\" data-block-id=\"4b1577f\"><p class=\"stk-block-text__text has-text-align-left\">You <strong>are seen as a strong, credible, and influential professional<\/strong> who leads conversations and inspires others.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature-grid stk-block-feature-grid stk-block-columns stk-block stk-91bfb87 is-style-default\" data-block-id=\"91bfb87\"><style>.stk-91bfb87 {margin-bottom:0px !important;}.stk-91bfb87-column{--stk-columns-spacing:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-91bfb87-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5997300\" data-v=\"4\" data-block-id=\"5997300\"><style>.stk-5997300-inner-blocks{justify-content:center !important;}.stk-5997300-container{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-5997300-container:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}@media screen and (min-width:690px){.stk-5997300 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-5997300-container{padding-top:12px !important;padding-right:12px !important;padding-bottom:12px !important;padding-left:12px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5997300-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-5997300-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4ec2bae\" data-block-id=\"4ec2bae\"><style>.stk-4ec2bae {margin-left:10px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">You <strong>miss out on promotions, leadership roles, or career growth<\/strong> because you avoid speaking opportunities.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c919105\" data-v=\"4\" data-block-id=\"c919105\"><style>.stk-c919105-inner-blocks{justify-content:center !important;}.stk-c919105-container{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-c919105-container:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}@media screen and (min-width:690px){.stk-c919105 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-c919105-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c919105-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-c919105-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk--hide-mobile stk-block stk-c244b70\" data-block-id=\"c244b70\"><style>.stk-c244b70 {margin-bottom:0px !important;}.stk-c244b70 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-c244b70 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-1633, #ffb2ab) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c244b70\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-244-b-70-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-244-b-70-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk--hide-desktop stk--hide-tablet stk-block stk-3fa57ba\" data-block-id=\"3fa57ba\"><style>.stk-3fa57ba .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-3fa57ba .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-1633, #ffb2ab) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3fa57ba\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-fa-57-ba-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-fa-57-ba-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M169.4 470.6c12.5 12.5 32.8 12.5 45.3 0l160-160c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L224 370.8 224 64c0-17.7-14.3-32-32-32s-32 14.3-32 32l0 306.7L54.6 265.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l160 160z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f5d6c3\" data-v=\"4\" data-block-id=\"6f5d6c3\"><style>.stk-6f5d6c3-inner-blocks{justify-content:center !important;}.stk-6f5d6c3-container{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-6f5d6c3-container:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}@media screen and (min-width:690px){.stk-6f5d6c3 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-6f5d6c3-container{padding-top:12px !important;padding-right:12px !important;padding-bottom:12px !important;padding-left:12px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f5d6c3-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-6f5d6c3-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-928ecca\" data-block-id=\"928ecca\"><p class=\"stk-block-text__text has-text-align-left\">You <strong>advance your career without fear holding you back<\/strong>, stepping confidently into leadership and growth.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature-grid stk-block-feature-grid stk-block-columns stk-block stk-65ceccc is-style-default\" data-block-id=\"65ceccc\"><style>.stk-65ceccc {margin-bottom:50px !important;}.stk-65ceccc-column{--stk-columns-spacing:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-65ceccc-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-64cd8c5\" data-v=\"4\" data-block-id=\"64cd8c5\"><style>.stk-64cd8c5-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-64cd8c5 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-64cd8c5-container{padding-top:12px !important;padding-right:12px !important;padding-bottom:12px !important;padding-left:12px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-64cd8c5-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-64cd8c5-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1d3f3d5\" data-block-id=\"1d3f3d5\"><style>.stk-1d3f3d5 {margin-left:10px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">No matter how much you prepare, <strong>anxiety always takes over<\/strong>, and you feel you\u2019ll never be truly confident speaking in front of others.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c9f160a\" data-v=\"4\" data-block-id=\"c9f160a\"><style>.stk-c9f160a-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-c9f160a {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-c9f160a-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c9f160a-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-c9f160a-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk--hide-mobile stk-block stk-5308587\" data-block-id=\"5308587\"><style>.stk-5308587 {margin-bottom:0px !important;}.stk-5308587 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-5308587 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-12964, #7b3731) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-5308587\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5308587-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5308587-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk--hide-desktop stk--hide-tablet stk-block stk-c964208\" data-block-id=\"c964208\"><style>.stk-c964208 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-c964208 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-12964, #7b3731) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c964208\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-964208-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-964208-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M169.4 470.6c12.5 12.5 32.8 12.5 45.3 0l160-160c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L224 370.8 224 64c0-17.7-14.3-32-32-32s-32 14.3-32 32l0 306.7L54.6 265.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l160 160z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-66f815e\" data-v=\"4\" data-block-id=\"66f815e\"><style>.stk-66f815e-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-66f815e {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-66f815e-container{padding-top:12px !important;padding-right:12px !important;padding-bottom:12px !important;padding-left:12px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-66f815e-container stk-hover-parent\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-66f815e-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ca523dd\" data-block-id=\"ca523dd\"><p class=\"stk-block-text__text has-text-align-left\">You <strong>finally break free from self-doubt and fear<\/strong>, replacing it with lasting confidence.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-91dd6ef\" data-block-id=\"91dd6ef\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-91dd6ef-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2ab4ab4\" data-v=\"4\" data-block-id=\"2ab4ab4\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2ab4ab4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2ab4ab4-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1c074ab\" id=\"real-stories-real-change\" data-block-id=\"1c074ab\"><style>.stk-1c074ab {padding-left:24px !important;margin-bottom:0px !important;}.stk-1c074ab .stk-block-heading__text{font-size:1.75rem !important;color:var(--stk-global-color-12964, #7b3731) !important;line-height:1.5em !important;letter-spacing:2px !important;}@media screen and (max-width:999px){.stk-1c074ab .stk-block-heading__text{font-size:1.75rem !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Real Stories, Real Change<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-5f36647\" data-block-id=\"5f36647\"><style>.stk-5f36647 {padding-left:24px !important;}.stk-5f36647 .stk-block-subtitle__text{font-size:1rem !important;}@media screen and (max-width:999px){.stk-5f36647 .stk-block-subtitle__text{font-size:1rem !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Real client stories: Selected excerpts showing how hypnotherapy helps overcome fears and create lasting change.\u201d<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3227cf1\" data-block-id=\"3227cf1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3227cf1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-abe97c7\" data-v=\"4\" data-block-id=\"abe97c7\"><style>@media screen and (min-width:690px){.stk-abe97c7 {flex:var(--stk-flex-grow, 1) 1 calc(66.666% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-abe97c7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-abe97c7-inner-blocks\">\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--infinite-scroll stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-23d847a\" data-slides-to-show=\"\" data-block-id=\"23d847a\"><style>.stk-23d847a {min-height:200px !important;align-items:center !important;display:flex !important;}<\/style><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-23d847a-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-12a2e28 stk-block-background\" data-v=\"4\" data-block-id=\"12a2e28\"><style>.stk-12a2e28 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-12a2e28:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-12a2e28-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-12a2e28-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-6424187 is-style-default\" data-v=\"2\" data-block-id=\"6424187\"><style>.stk-6424187-container{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-6424187-container:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-6424187 .stk-block-blockquote__content{max-width:720px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}@media screen and (max-width:689px){.stk-6424187 .stk-block-blockquote__content{padding-left:0px !important;}}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-6424187-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-4a30c69\" data-block-id=\"4a30c69\"><style>.stk-4a30c69 {padding-left:30px !important;}@media screen and (max-width:689px){.stk-4a30c69 {padding-left:0px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-4a30c69\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-a-30-c-69-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-a-30-c-69-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3d80180\" data-block-id=\"3d80180\"><style>.stk-3d80180 {padding-right:30px !important;padding-left:0px !important;}@media screen and (max-width:689px){.stk-3d80180 {padding-right:12px !important;}}<\/style><p class=\"stk-block-text__text\">Each session was handled with great care. Real change happens over time\u2014the progress with each session was incredible.<br>\u2014 <em>A client in her 50s<\/em><\/p><\/div>\n<\/div><\/div><\/blockquote>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-663f83e stk-block-background\" data-v=\"4\" data-block-id=\"663f83e\"><style>.stk-663f83e {background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-663f83e:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-663f83e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-663f83e-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-73b2129 is-style-default\" data-v=\"2\" data-block-id=\"73b2129\"><style>.stk-73b2129-container{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-73b2129-container:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-73b2129 .stk-block-blockquote__content{max-width:720px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}@media screen and (max-width:689px){.stk-73b2129 .stk-block-blockquote__content{padding-left:0px !important;}}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-73b2129-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-655ebeb\" data-block-id=\"655ebeb\"><style>.stk-655ebeb {padding-left:30px !important;}@media screen and (max-width:689px){.stk-655ebeb {padding-left:0px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-655ebeb\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-655-ebeb-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-655-ebeb-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5883599\" data-block-id=\"5883599\"><style>.stk-5883599 {padding-right:30px !important;padding-left:0px !important;}@media screen and (max-width:689px){.stk-5883599 {padding-right:12px !important;}}<\/style><p class=\"stk-block-text__text\">After just a few sessions, I felt ready for my performance. I calmed myself with what I\u2019d learned and actually enjoyed it!<br>\u2014 <em>A client in her 40s<\/em><\/p><\/div>\n<\/div><\/div><\/blockquote>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dc60dae stk-block-background\" data-v=\"4\" data-block-id=\"dc60dae\"><style>.stk-dc60dae {background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-dc60dae:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dc60dae-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dc60dae-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-5060319 is-style-default\" data-v=\"2\" data-block-id=\"5060319\"><style>.stk-5060319 {max-width:100% !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-5060319-container{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-5060319-container:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-5060319 .stk-block-blockquote__content{max-width:720px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}@media screen and (max-width:689px){.stk-5060319 .stk-block-blockquote__content{padding-left:0px !important;}}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-5060319-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-cfaa18e\" data-block-id=\"cfaa18e\"><style>.stk-cfaa18e {padding-left:30px !important;}@media screen and (max-width:689px){.stk-cfaa18e {padding-left:0px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-cfaa18e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-cfaa-18-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-cfaa-18-e-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a658634\" data-block-id=\"a658634\"><style>.stk-a658634 {padding-right:30px !important;padding-left:0px !important;}@media screen and (max-width:689px){.stk-a658634 {padding-right:12px !important;}}<\/style><p class=\"stk-block-text__text\">Makiko\u2019s thoughtful questions brought deep insights and healing. Her calm voice created such a safe space\u2014I could fully let go and trust the process.<br>\u2014 <em>A client in her 50s<\/em><\/p><\/div>\n<\/div><\/div><\/blockquote>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-722df97 stk-block-background\" data-v=\"4\" data-block-id=\"722df97\"><style>.stk-722df97 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-722df97:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-722df97-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-722df97-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-54fde52 is-style-default\" data-v=\"2\" data-block-id=\"54fde52\"><style>.stk-54fde52 {max-width:100% !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-54fde52-container{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-54fde52-container:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-54fde52 .stk-block-blockquote__content{max-width:720px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}@media screen and (max-width:689px){.stk-54fde52 .stk-block-blockquote__content{padding-left:0px !important;}}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-54fde52-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-f1389a8\" data-block-id=\"f1389a8\"><style>.stk-f1389a8 {padding-left:30px !important;}@media screen and (max-width:689px){.stk-f1389a8 {padding-left:0px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-f1389a8\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-1389-a-8-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-1389-a-8-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a54aa94\" data-block-id=\"a54aa94\"><style>.stk-a54aa94 {padding-right:30px !important;padding-left:0px !important;}@media screen and (max-width:689px){.stk-a54aa94 {padding-right:12px !important;}}<\/style><p class=\"stk-block-text__text\">I often drifted off, yet always woke at the final count-up\u2014proof the process works. Makiko\u2019s focus on small steps brought real change<br>\u2014 <em>A client in her 50s<\/em><\/p><\/div>\n<\/div><\/div><\/blockquote>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3653d0f stk-block-background\" data-v=\"4\" data-block-id=\"3653d0f\"><style>.stk-3653d0f {background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-3653d0f:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3653d0f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3653d0f-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-93fe68d is-style-default\" data-v=\"2\" data-block-id=\"93fe68d\"><style>.stk-93fe68d {max-width:100% !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-93fe68d-container{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-93fe68d-container:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-93fe68d .stk-block-blockquote__content{max-width:720px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}@media screen and (max-width:689px){.stk-93fe68d .stk-block-blockquote__content{padding-left:0px !important;}}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-93fe68d-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-ae78ffb\" data-block-id=\"ae78ffb\"><style>.stk-ae78ffb {padding-left:30px !important;}@media screen and (max-width:689px){.stk-ae78ffb {padding-left:0px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-ae78ffb\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ae-78-ffb-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ae-78-ffb-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5efeea4\" data-block-id=\"5efeea4\"><style>.stk-5efeea4 {padding-right:30px !important;padding-left:0px !important;}@media screen and (max-width:689px){.stk-5efeea4 {padding-right:12px !important;}}<\/style><p class=\"stk-block-text__text\">I felt so much more at ease, and the things I worried about stopped bothering me. I became more aware of my own feelings.\u201d<br>\u2014 <em>12-year-old client<\/em><\/p><\/div>\n<\/div><\/div><\/blockquote>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e71a369 stk-block-background\" data-v=\"4\" data-block-id=\"e71a369\"><style>.stk-e71a369 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-e71a369:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e71a369-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e71a369-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-4f44ac1 is-style-default\" data-v=\"2\" data-block-id=\"4f44ac1\"><style>.stk-4f44ac1 {max-width:100% !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-4f44ac1-container{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-4f44ac1-container:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-4f44ac1 .stk-block-blockquote__content{max-width:720px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}@media screen and (max-width:689px){.stk-4f44ac1 .stk-block-blockquote__content{padding-left:0px !important;}}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-4f44ac1-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-8c571e2\" data-block-id=\"8c571e2\"><style>.stk-8c571e2 {padding-left:30px !important;}@media screen and (max-width:689px){.stk-8c571e2 {padding-left:0px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-8c571e2\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-c-571-e-2-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-c-571-e-2-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-794b619\" data-block-id=\"794b619\"><style>.stk-794b619 {padding-right:30px !important;padding-left:0px !important;}@media screen and (max-width:689px){.stk-794b619 {padding-right:12px !important;}}<\/style><p class=\"stk-block-text__text\">Hypnosis felt like floating in a serene, infinite space\u2014safe and deeply peaceful. It was an empowering experience that shifted my perspective.<br>\u2014 <em>A client in his 50s<\/em><\/p><\/div>\n<\/div><\/div><\/blockquote>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5486a8e stk-block-background\" data-v=\"4\" data-block-id=\"5486a8e\"><style>.stk-5486a8e {background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-5486a8e:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5486a8e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5486a8e-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-2e67ad6 is-style-default\" data-v=\"2\" data-block-id=\"2e67ad6\"><style>.stk-2e67ad6 {max-width:100% !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-2e67ad6-container{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-2e67ad6-container:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-2e67ad6 .stk-block-blockquote__content{max-width:720px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}@media screen and (max-width:689px){.stk-2e67ad6 .stk-block-blockquote__content{padding-left:0px !important;}}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-2e67ad6-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-b8bac97\" data-block-id=\"b8bac97\"><style>.stk-b8bac97 {padding-left:30px !important;}@media screen and (max-width:689px){.stk-b8bac97 {padding-left:0px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-b8bac97\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-8-bac-97-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-8-bac-97-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-915c1ed\" data-block-id=\"915c1ed\"><style>.stk-915c1ed {padding-right:30px !important;padding-left:0px !important;}@media screen and (max-width:689px){.stk-915c1ed {padding-right:12px !important;}}<\/style><p class=\"stk-block-text__text\">I know I improved significantly thanks to the sessions. I now post consistently on IG\u2014which feels amazing!\u201d<br>\u2014 <em>A client in her 20s<\/em><\/p><\/div>\n<\/div><\/div><\/blockquote>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/button><button class=\"stk-block-carousel__button stk-block-carousel__button__next\" aria-label=\"Next slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-right\" class=\"svg-inline--fa fa-chevron-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/button><\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4da0afa\" data-block-id=\"4da0afa\"><div class=\"stk-row stk-inner-blocks has-text-align-right stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-plain stk-block stk-6754678\" data-block-id=\"6754678\"><style>.stk-6754678 .stk-button{background:transparent !important;}.stk-6754678 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-6754678 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-6754678 .stk-button .stk--inner-svg svg:last-child, .stk-6754678 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-3756, #d25c33) !important;}.stk-6754678 .stk-button:hover .stk--inner-svg svg:last-child, .stk-6754678 .stk-button:hover .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-12964, #7b3731) !important;}.stk-6754678 .stk-button__inner-text{color:var(--stk-global-color-3756, #d25c33) !important;font-weight:bold !important;}.stk-6754678 .stk-button:hover .stk-button__inner-text{color:var(--stk-global-color-12964, #7b3731) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/hypnospark.com\/english\/stories-of-change\/\"><span class=\"has-text-color stk-button__inner-text\">Read more success stories <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b5a6ea1\" data-v=\"4\" data-block-id=\"b5a6ea1\"><style>@media screen and (min-width:690px){.stk-b5a6ea1 {flex:var(--stk-flex-grow, 1) 1 calc(33.33400000000002% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b5a6ea1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b5a6ea1-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-698dc41\" data-block-id=\"698dc41\"><style>.stk-698dc41 .stk-img-figcaption{text-align:center !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2500\" src=\"http:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/dendelion-and-fluff.webp\" width=\"1920\" height=\"1280\" alt=\"Dandelion seeds drifting toward new beginnings\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/dendelion-and-fluff.webp 1920w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/dendelion-and-fluff-300x200.webp 300w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/dendelion-and-fluff-1024x683.webp 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/dendelion-and-fluff-768x512.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/07\/dendelion-and-fluff-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/span><figcaption class=\"stk-img-figcaption\">From release to renewal\u2014every small shift grows into something beautiful<\/figcaption><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e5b7fe2 stk-block-background\" data-block-id=\"e5b7fe2\"><style>.stk-e5b7fe2 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;margin-top:70px !important;margin-bottom:0px !important;}.stk-e5b7fe2:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}@media screen and (max-width:689px){.stk-e5b7fe2 {margin-top:30px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e5b7fe2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f4dfe2e\" data-v=\"4\" data-block-id=\"f4dfe2e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f4dfe2e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f4dfe2e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9c7201c\" id=\"span-style-color-var-stk-global-color-12964-7-b-3731-class-stk-highlight-dont-just-take-my-word-for-it-span\" data-block-id=\"9c7201c\"><style>.stk-9c7201c {margin-bottom:0px !important;}.stk-9c7201c .stk-block-heading__text{font-size:1.75rem !important;line-height:1.5em !important;font-weight:600 !important;font-family:\"DM Serif Display\", Sans-serif !important;letter-spacing:2px !important;}@media screen and (max-width:999px){.stk-9c7201c .stk-block-heading__text{font-size:1.625rem !important;}}@media screen and (max-width:689px){.stk-9c7201c .stk-block-heading__text{font-size:1.5rem !important;}}<\/style><h2 class=\"stk-block-heading__text\"><span style=\"color: var(--stk-global-color-12964, #7b3731);\" class=\"stk-highlight\">Don\u2019t Just Take My Word for It<\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1e01f76\" data-block-id=\"1e01f76\"><style>.stk-1e01f76 .stk-block-text__text{font-family:\"inter\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text\">Research studies show hypnotherapy can reduce performance and speaking anxiety.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-48786c7\" data-block-id=\"48786c7\"><style>.stk-48786c7 {margin-bottom:0px !important;}.stk-48786c7 .stk-block-text__text{font-size:1.3rem !important;font-family:\"Inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-48786c7 .stk-block-text__text{font-size:1.1rem !important;}}@media screen and (max-width:689px){.stk-48786c7 .stk-block-text__text{font-size:1.1rem !important;}}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/hypnospark.com\/english\/hypnotherapy-faq-studies\/#data2\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\">&#8221; Research studies show hypnotherapy can reduce performance and speaking anxiety. &#8220;<\/mark><\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4337e0e\" data-block-id=\"4337e0e\"><style>.stk-4337e0e .stk-block-text__text{font-family:\"Inter\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text\"><em>\u2014 Lapandjang &amp; Rohmadani, International Conference of Psychology, 2022<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5342736\" data-block-id=\"5342736\"><style>.stk-5342736 {margin-bottom:0px !important;}.stk-5342736 .stk-block-text__text{font-size:1.3rem !important;font-family:\"Inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-5342736 .stk-block-text__text{font-size:1.1rem !important;}}@media screen and (max-width:689px){.stk-5342736 .stk-block-text__text{font-size:1.1rem !important;}}<\/style><p class=\"stk-block-text__text\"><a href=\"https:\/\/hypnospark.com\/english\/hypnotherapy-faq-studies\/#data3\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\">\u201cParticipants reported decreased anxiety and increased confidence after hypnotherapy for public speaking.\u201d<\/mark><\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-18f6f70\" data-block-id=\"18f6f70\"><style>.stk-18f6f70 .stk-block-text__text{font-family:\"Inter\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text\"><em>\u2014 Lee et al., Journal of Anxiety Disorders, 2020<\/em><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6a02075\" data-block-id=\"6a02075\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6a02075-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-db66e80\" data-v=\"4\" data-block-id=\"db66e80\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-db66e80-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-db66e80-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-79d9793\" id=\"span-style-color-var-stk-global-color-12964-7-b-3731-class-stk-highlight-\ud83c\udf3f-take-the-first-step-toward-calm-span\" data-block-id=\"79d9793\"><style>.stk-79d9793 {margin-top:30px !important;}.stk-79d9793 .stk-block-heading__text{font-size:1.375rem !important;line-height:1.5em !important;font-weight:600 !important;font-family:\"DM Serif Display\", Sans-serif !important;}@media screen and (max-width:999px){.stk-79d9793 .stk-block-heading__text{font-size:1.25rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-79d9793 .stk-block-heading__text{font-size:1.125rem !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: var(--stk-global-color-12964, #7b3731);\" class=\"stk-highlight\">\ud83c\udf3f Take the First Step Toward Calm<\/span><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b93bc5c\" data-block-id=\"b93bc5c\"><style>.stk-b93bc5c {margin-bottom:0px !important;}.stk-b93bc5c .stk-block-text__text{line-height:1.5em !important;font-weight:400 !important;font-family:\"inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-b93bc5c .stk-block-text__text{font-size:0.937rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-b93bc5c .stk-block-text__text{font-size:0.875rem !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Try this free guided MP3 designed to help ease fear and create a sense of inner calm <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6011fbf\" data-block-id=\"6011fbf\"><style>.stk-6011fbf .stk-block-text__text{font-family:\"inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-6011fbf .stk-block-text__text{font-size:0.95rem !important;}}@media screen and (max-width:689px){.stk-6011fbf .stk-block-text__text{font-size:0.8rem !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">\u2014 especially if you&#8217;re struggling with public speaking or anxiety in daily life.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-8f47de8\" data-block-id=\"8f47de8\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button popup-trigger stk-block stk-bdeb3ef\" data-block-id=\"bdeb3ef\"><style>.stk-bdeb3ef .stk-button{background:var(--stk-global-color-3756, #d25c33) !important;}.stk-bdeb3ef .stk-button:hover:after{background:var(--stk-global-color-12964, #7b3731) !important;opacity:1 !important;}.stk-bdeb3ef .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;font-weight:bold !important;}.stk-bdeb3ef .stk-button:hover .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/141a6d21.sibforms.com\/serve\/MUIFAF24OU-HoVxS1XkEegmoP_6TTykUQZAUxnH9slhV1Wye9gVz9m6HRJkp7AUV5aORZRx6IgTNyIjoqDt5NZZgVgJsJTTGF0WlHwYmO6ViaQhpa-Qqh2VudGp39rHK_P4-luHz3wFvXminVBV_8HFf29edeeynosZsY3nONMDaOySyjI8BRTBt-3UjRZwbrnK43mzZx_FfjQWW\"><span class=\"has-text-color stk-button__inner-text\">Download Free MP3<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-8e4dd74\" data-block-id=\"8e4dd74\"><style>.stk-8e4dd74 {height:20px !important;}@media screen and (max-width:999px){.stk-8e4dd74 {height:20px !important;}}@media screen and (max-width:689px){.stk-8e4dd74 {height:10px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-0dfeecb stk-block-background\" data-block-id=\"0dfeecb\"><style>.stk-0dfeecb {background-color:var(--stk-global-color-76216, #ffffff) !important;margin-bottom:64px !important;}.stk-0dfeecb:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}@media screen and (max-width:999px){.stk-0dfeecb {margin-bottom:24px !important;}}@media screen and (max-width:689px){.stk-0dfeecb {margin-bottom:24px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0dfeecb-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-647cd01 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"647cd01\"><style>.stk-647cd01 {background-color:linear-gradient(90deg,rgb(255,255,255) 0%,rgb(246,238,235) 100%) !important;}.stk-647cd01:before{background-image:linear-gradient(90deg,rgb(255,255,255) 0%,rgb(246,238,235) 100%) !important;}@media screen and (min-width:690px){.stk-647cd01 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-647cd01-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-647cd01-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-71ae5cc\" data-block-id=\"71ae5cc\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-71ae5cc-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-67732da\" data-v=\"4\" data-block-id=\"67732da\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-67732da-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-67732da-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-97be017\" data-block-id=\"97be017\"><style>.stk-97be017 .stk-img-wrapper{width:80% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-738\" src=\"http:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/therapy-scene-scaled.webp\" width=\"1707\" height=\"2560\" alt=\"A quiet coffee table scene with two people, one holding a cup and the other with a book \u2014 evoking reflection and connection\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/therapy-scene-scaled.webp 1707w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/therapy-scene-200x300.webp 200w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/therapy-scene-683x1024.webp 683w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/therapy-scene-768x1152.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/therapy-scene-1024x1536.webp 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/therapy-scene-1365x2048.webp 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-74c6372\" data-block-id=\"74c6372\"><style>.stk-74c6372 {margin-top:-270px !important;margin-left:-100px !important;}.stk-74c6372 .stk-img-wrapper{width:45% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-740\" src=\"http:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/positive-quotes-scaled.webp\" width=\"1707\" height=\"2560\" alt=\"Glass of iced coffee with sunglasses placed on coasters featuring handwritten positive quotes\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/positive-quotes-scaled.webp 1707w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/positive-quotes-200x300.webp 200w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/positive-quotes-683x1024.webp 683w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/positive-quotes-768x1152.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/positive-quotes-1024x1536.webp 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/05\/positive-quotes-1365x2048.webp 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bce4d73 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"bce4d73\"><style>.stk-bce4d73-container{margin-top:41px !important;margin-right:41px !important;margin-bottom:41px !important;margin-left:41px !important;}.stk-bce4d73 {background-color:linear-gradient(90deg,rgb(246,238,235) 0%,rgb(246,238,235) 100%) !important;}.stk-bce4d73:before{background-image:linear-gradient(90deg,rgb(246,238,235) 0%,rgb(246,238,235) 100%) !important;}@media screen and (min-width:690px){.stk-bce4d73 {flex:var(--stk-flex-grow, 1) 1 calc(50.00000000000001% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bce4d73-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bce4d73-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-baa37d9\" id=\"how-i-help-you-rewire-your-mind\" data-block-id=\"baa37d9\"><style>.stk-baa37d9 {margin-bottom:50px !important;margin-left:-38px !important;}.stk-baa37d9 .stk-block-heading__text{font-size:1.75rem !important;color:var(--stk-global-color-12964, #7b3731) !important;line-height:1.5em !important;font-weight:600 !important;font-family:\"DM Serif Display\", Sans-serif !important;letter-spacing:2px !important;}@media screen and (max-width:999px){.stk-baa37d9 {margin-bottom:19px !important;}.stk-baa37d9 .stk-block-heading__text{font-size:1.625rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-baa37d9 .stk-block-heading__text{font-size:1.5rem !important;letter-spacing:1.5px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">How I Help You Rewire Your Mind<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cfcb5c5\" data-block-id=\"cfcb5c5\"><style>.stk-cfcb5c5 .stk-block-text__text{font-size:1rem !important;line-height:1.5em !important;font-weight:400 !important;font-family:\"inter\", Sans-serif !important;letter-spacing:0.5px !important;}@media screen and (max-width:999px){.stk-cfcb5c5 .stk-block-text__text{font-size:0.9375rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-cfcb5c5 .stk-block-text__text{font-size:0.875rem !important;}}<\/style><p class=\"stk-block-text__text\">I used to feel trapped by habits and patterns I couldn\u2019t change\u2014no matter how much I tried or how strong my willpower was. I hated feeling stuck in certain behaviors, especially knowing I couldn\u2019t break free from them.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8962c3a\" data-block-id=\"8962c3a\"><style>.stk-8962c3a .stk-block-text__text{font-size:1rem !important;line-height:1.5em !important;font-weight:400 !important;font-family:\"inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-8962c3a .stk-block-text__text{font-size:0.9375rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-8962c3a .stk-block-text__text{font-size:0.875rem !important;}}<\/style><p class=\"stk-block-text__text\">Then I learned that over 80% of our thoughts and actions are controlled by the subconscious mind. That insight transformed everything. Real change isn\u2019t about forcing yourself; it\u2019s about rewiring your mind at its core.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8ce668b\" data-block-id=\"8ce668b\"><style>.stk-8ce668b {margin-bottom:0px !important;}.stk-8ce668b .stk-block-text__text{font-size:1rem !important;line-height:1.5em !important;font-weight:400 !important;font-family:\"inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-8ce668b .stk-block-text__text{font-size:0.9375rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-8ce668b .stk-block-text__text{font-size:0.875rem !important;}}<\/style><p class=\"stk-block-text__text\">Want to know more about my journey and how I can support yours?<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-83f29e8\" data-block-id=\"83f29e8\"><div class=\"stk-row stk-inner-blocks has-text-align-right stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-right is-style-plain stk-block stk-f774211\" data-block-id=\"f774211\"><style>.stk-f774211 {margin-top:37px !important;}.stk-f774211 .stk-button{background:transparent !important;}.stk-f774211 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-f774211 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-f774211 .stk-button .stk--inner-svg svg:last-child, .stk-f774211 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--stk-global-color-12964, #7b3731) !important;}.stk-f774211 .stk-button__inner-text{font-size:1rem !important;color:var(--stk-global-color-12964, #7b3731) !important;line-height:1.5em !important;font-weight:400 !important;font-family:\"inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-f774211 .stk-button__inner-text{font-size:0.937rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-f774211 .stk-button__inner-text{font-size:0.875rem !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/hypnospark.com\/english\/hypnotherapist-public-speaking\/\"><span class=\"has-text-color stk-button__inner-text\">Read More<\/span><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M438.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L338.8 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l306.7 0L233.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-843da3e stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"843da3e\"><style>.stk-843da3e {background-color:linear-gradient(90deg,rgb(246,238,235) 0%,rgb(255,222,219) 46%) !important;padding-top:24px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-843da3e:before{background-image:linear-gradient(90deg,rgb(246,238,235) 0%,rgb(255,222,219) 46%) !important;}@media screen and (min-width:690px){.stk-843da3e {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-843da3e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-843da3e-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-fa9fd0d\" data-block-id=\"fa9fd0d\"><style>.stk-fa9fd0d .stk-img-wrapper{width:80% !important;filter:drop-shadow(0px 0px 0px #000000) !important;}.stk-fa9fd0d .stk-img-wrapper img{object-position:40% 40% !important;}.stk-fa9fd0d .stk-img-wrapper::after{background-color:#ffffff !important;}@media screen and (max-width:689px){.stk-fa9fd0d .stk-img-wrapper{width:57% !important;height:215px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-0px 0px 0px #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3124\" src=\"http:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/\u30e1\u30a4\u30f3\u30d7\u30ed\u30d5\u30a3\u30fc\u30ebcompressed-656x1024.webp\" width=\"656\" height=\"1024\" alt=\"hypotherapy \" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/\u30e1\u30a4\u30f3\u30d7\u30ed\u30d5\u30a3\u30fc\u30ebcompressed-656x1024.webp 656w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/\u30e1\u30a4\u30f3\u30d7\u30ed\u30d5\u30a3\u30fc\u30ebcompressed-192x300.webp 192w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/\u30e1\u30a4\u30f3\u30d7\u30ed\u30d5\u30a3\u30fc\u30ebcompressed-768x1199.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/\u30e1\u30a4\u30f3\u30d7\u30ed\u30d5\u30a3\u30fc\u30ebcompressed-984x1536.webp 984w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/\u30e1\u30a4\u30f3\u30d7\u30ed\u30d5\u30a3\u30fc\u30ebcompressed-1312x2048.webp 1312w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/\u30e1\u30a4\u30f3\u30d7\u30ed\u30d5\u30a3\u30fc\u30ebcompressed.webp 1630w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e2fd59a\" data-block-id=\"e2fd59a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e2fd59a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4046f97\" data-v=\"4\" data-block-id=\"4046f97\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4046f97-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4046f97-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1da69d6 stk-block-background\" data-block-id=\"1da69d6\"><style>.stk-1da69d6 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;padding-bottom:15px !important;margin-bottom:0px !important;}.stk-1da69d6:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1da69d6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-44237a7 stk-block-background\" data-v=\"4\" data-block-id=\"44237a7\"><style>.stk-44237a7 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;padding-top:0px !important;}.stk-44237a7:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-44237a7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-44237a7-inner-blocks\">\n<div class=\"wp-block-stackable-heading alignfull stk-block-heading stk-block-heading--v2 stk-block stk-45591ee stk-block-background\" id=\"span-style-color-var-stk-global-color-12964-7-b-3731-class-stk-highlight-got-questions-start-here-span\" data-block-id=\"45591ee\"><style>.stk-45591ee {background-color:var(--stk-global-color-22992, #f6eeeb) !important;padding-top:0px !important;padding-bottom:20px !important;padding-left:0px !important;margin-bottom:1px !important;}.stk-45591ee:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-45591ee .stk-block-heading__text{font-size:1.75rem !important;line-height:1.5em !important;font-weight:600 !important;font-family:\"DM Serif Display\", Sans-serif !important;letter-spacing:2px !important;}@media screen and (max-width:999px){.stk-45591ee {padding-left:20px !important;margin-bottom:0px !important;}.stk-45591ee .stk-block-heading__text{font-size:1.625rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-45591ee .stk-block-heading__text{font-size:1.5rem !important;}}<\/style><h2 class=\"stk-block-heading__text\"><span style=\"color: var(--stk-global-color-12964, #7b3731);\" class=\"stk-highlight\">Got Questions? Start Here.<\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-44f5a38 stk-block-background\" id=\"what-is-hypnosis-and-why-is-it-effective-in-hypnotherapy\" data-block-id=\"44f5a38\"><style>.stk-44f5a38 {background-color:var(--stk-global-color-40420, #89807d) !important;border-top-left-radius:12px !important;border-top-right-radius:12px !important;overflow:hidden !important;padding-top:16px !important;padding-right:16px !important;padding-bottom:16px !important;padding-left:16px !important;margin-bottom:0px !important;}.stk-44f5a38:before{background-color:var(--stk-global-color-40420, #89807d) !important;}.stk-44f5a38 .stk-block-heading__text{color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">What is hypnosis, and why is it effective in hypnotherapy?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d9db43e stk-block-background\" data-block-id=\"d9db43e\"><style>.stk-d9db43e {background-color:var(--stk-global-color-76216, #ffffff) !important;border-bottom-right-radius:12px !important;border-bottom-left-radius:12px !important;overflow:hidden !important;box-shadow:1px 4px 10px 1px #00000026 !important;}.stk-d9db43e:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-d9db43e .stk-block-text__text{color:#7b3731 !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Hypnosis is a natural state of focused relaxation that we all experience several times a day\u2014like when you\u2019re daydreaming <a href=\"https:\/\/hypnospark.com\/english\/hypnotherapy-faq-studies\/#what-is-hypnosis\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\">&#8230;more<\/mark><\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bc831e3 stk-block-background\" id=\"will-i-lose-control-or-be-unconscious-during-hypnosis\" data-block-id=\"bc831e3\"><style>.stk-bc831e3 {background-color:var(--stk-global-color-40420, #89807d) !important;border-top-left-radius:12px !important;border-top-right-radius:12px !important;overflow:hidden !important;padding-top:16px !important;padding-right:16px !important;padding-bottom:16px !important;padding-left:16px !important;margin-bottom:0px !important;}.stk-bc831e3:before{background-color:var(--stk-global-color-40420, #89807d) !important;}.stk-bc831e3 .stk-block-heading__text{color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Will I lose control or be unconscious during hypnosis?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b03189f stk-block-background\" data-block-id=\"b03189f\"><style>.stk-b03189f {background-color:var(--stk-global-color-76216, #ffffff) !important;border-bottom-right-radius:12px !important;border-bottom-left-radius:12px !important;overflow:hidden !important;box-shadow:1px 4px 10px 1px #00000026 !important;}.stk-b03189f:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-b03189f .stk-block-text__text{color:#7b3731 !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Not at all. Hypnosis is a natural, relaxed state where your awareness is heightened\u2014not turned off. Most people hear everything <a href=\"https:\/\/hypnospark.com\/english\/hypnotherapy-faq-studies#will-i-lose-control\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\"><span style=\"text-decoration: underline;\">&#8230;more<\/span><\/mark><\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5508e48 stk-block-background\" id=\"is-everything-i-say-in-sessions-confidential\" data-block-id=\"5508e48\"><style>.stk-5508e48 {background-color:var(--stk-global-color-40420, #89807d) !important;border-top-left-radius:12px !important;border-top-right-radius:12px !important;overflow:hidden !important;padding-top:16px !important;padding-right:16px !important;padding-bottom:16px !important;padding-left:16px !important;margin-bottom:0px !important;}.stk-5508e48:before{background-color:var(--stk-global-color-40420, #89807d) !important;}.stk-5508e48 .stk-block-heading__text{color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Is everything I say in sessions confidential?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0864077 stk-block-background\" data-block-id=\"0864077\"><style>.stk-0864077 {background-color:var(--stk-global-color-76216, #ffffff) !important;border-bottom-right-radius:12px !important;border-bottom-left-radius:12px !important;overflow:hidden !important;box-shadow:1px 4px 10px 1px #00000026 !important;}.stk-0864077:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-0864077 .stk-block-text__text{color:#7b3731 !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Yes. Everything you share in sessions is treated as strictly confidential. I will never share your information without your written permission <a href=\"https:\/\/hypnospark.com\/english\/hypnotherapy-faq-studies#is-everything-I-say\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\"><span style=\"text-decoration: underline;\">&#8230;more<\/span><\/mark><\/a> <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-edc7780 stk-block-background\" id=\"how-many-sessions-will-i-need\" data-block-id=\"edc7780\"><style>.stk-edc7780 {background-color:var(--stk-global-color-40420, #89807d) !important;border-top-left-radius:12px !important;border-top-right-radius:12px !important;overflow:hidden !important;padding-top:16px !important;padding-right:16px !important;padding-bottom:16px !important;padding-left:16px !important;margin-bottom:0px !important;}.stk-edc7780:before{background-color:var(--stk-global-color-40420, #89807d) !important;}.stk-edc7780 .stk-block-heading__text{color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">How many sessions will I need?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6106de9 stk-block-background\" data-block-id=\"6106de9\"><style>.stk-6106de9 {background-color:var(--stk-global-color-76216, #ffffff) !important;border-bottom-right-radius:12px !important;border-bottom-left-radius:12px !important;overflow:hidden !important;box-shadow:1px 4px 10px 1px #00000026 !important;}.stk-6106de9:before{background-color:var(--stk-global-color-76216, #ffffff) !important;}.stk-6106de9 .stk-block-text__text{color:#7b3731 !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Every client is different, and the number of sessions depends on your specific needs, goals, and how deeply rooted the issue is <a href=\"https:\/\/hypnospark.com\/english\/hypnotherapy-faq-studies#how-many-sessions\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\"><span style=\"text-decoration: underline;\">&#8230;more<\/span><\/mark><\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-80f1c55\" data-block-id=\"80f1c55\"><style>.stk-80f1c55 {margin-top:1.5rem !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-d0f03a7\" data-block-id=\"d0f03a7\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/hypnospark.com\/english\/hypnotherapy-faq-studies\/\"><span class=\"stk-button__inner-text\"><strong>See All FAQs<\/strong><\/span><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M438.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L338.8 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l306.7 0L233.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-e92cfd0\" data-block-id=\"e92cfd0\"><style>.stk-e92cfd0 {height:22px !important;}@media screen and (max-width:689px){.stk-e92cfd0 {height:10px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a924732 stk-block-background\" data-block-id=\"a924732\"><style>.stk-a924732 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;margin-bottom:1px !important;}.stk-a924732:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}@media screen and (max-width:689px){.stk-a924732 {margin-bottom:20px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a924732-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3cc23b4\" data-v=\"4\" data-block-id=\"3cc23b4\"><style>.stk-3cc23b4-inner-blocks{justify-content:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3cc23b4-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-3cc23b4-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9feeb64\" id=\"step-into-sunnyside\" data-block-id=\"9feeb64\"><style>.stk-9feeb64 {margin-bottom:0px !important;}.stk-9feeb64 .stk-block-heading__text{font-size:1.75rem !important;color:var(--stk-global-color-12964, #7b3731) !important;line-height:1.5em !important;font-weight:600 !important;font-family:\"DM Serif Display\", Sans-serif !important;letter-spacing:2px !important;}@media screen and (max-width:999px){.stk-9feeb64 .stk-block-heading__text{font-size:1.75rem !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">Step Into Sunnyside<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5a02ddd\" data-block-id=\"5a02ddd\"><style>.stk-5a02ddd .stk-block-text__text{font-size:1rem !important;font-style:italic !important;}@media screen and (max-width:999px){.stk-5a02ddd .stk-block-text__text{font-size:1rem !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Real struggles. Quiet change. Rays of hope.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-center has-text-align-center-mobile stk-block stk-7f670e5\" data-block-id=\"7f670e5\"><style>.stk-7f670e5 .stk-img-wrapper{width:173px !important;height:173px !important;}@media screen and (max-width:999px){.stk-7f670e5 {margin-left:0px !important;}.stk-7f670e5 .stk-img-wrapper{width:200px !important;}}@media screen and (max-width:689px){.stk-7f670e5 .stk-img-wrapper{width:150px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3137\" src=\"http:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/Rays-of-Light-final-scaled.webp\" width=\"2560\" height=\"2560\" alt=\"Rays of Light Podcast\" srcset=\"https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/Rays-of-Light-final-scaled.webp 2560w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/Rays-of-Light-final-300x300.webp 300w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/Rays-of-Light-final-1024x1024.webp 1024w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/Rays-of-Light-final-150x150.webp 150w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/Rays-of-Light-final-768x768.webp 768w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/Rays-of-Light-final-1536x1536.webp 1536w, https:\/\/hypnospark.com\/english\/wp-content\/uploads\/2025\/08\/Rays-of-Light-final-2048x2048.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-efb81fc\" data-block-id=\"efb81fc\"><style>.stk-efb81fc {margin-left:40px !important;}.stk-efb81fc .stk-block-text__text{font-size:1rem !important;font-style:italic !important;}@media screen and (max-width:999px){.stk-efb81fc {margin-left:0px !important;}.stk-efb81fc .stk-block-text__text{font-size:1rem !important;}}<\/style><p class=\"stk-block-text__text has-text-align-left\">Listen in as we explore the inner shifts of Sunnyside\u2019s fictional residents \u2014 and what healing sounds like.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-297e06b\" data-v=\"4\" data-block-id=\"297e06b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-297e06b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-297e06b-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d740199\" data-block-id=\"d740199\"><style>.stk-d740199 {margin-top:25px !important;}<\/style><p class=\"stk-block-text__text\"><strong>Rays of Light<\/strong> is a podcast where we follow the lives of fictional residents navigating the kinds of struggles many of us quietly carry: loneliness, burnout, public speaking anxiety, and the grip of social media.<br><br>But this isn\u2019t just about problems \u2014 it\u2019s about subtle, hopeful transformation. Each episode explores how hypnotherapy can support change from within, one small shift at a time.<br><br>You\u2019ll meet characters like Akimitsu, a teenager tangled in screen addiction, or Marie, who struggles with anger and helplessness in a divided world.<br><br>Through gentle storytelling and therapeutic insights, co-hosts Karisha and Makiko shine a light on what\u2019s possible \u2014 for the village of Sunnyside, and for you.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ab1a1a2 stk-block-background\" data-block-id=\"ab1a1a2\"><style>.stk-ab1a1a2 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;}.stk-ab1a1a2:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ab1a1a2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-03f57a8\" data-v=\"4\" data-block-id=\"03f57a8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-03f57a8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-03f57a8-inner-blocks\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\" data-block-type=\"core\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\" data-block-type=\"core\"><li class=\"wp-block-post post-3299 podcast_episode type-podcast_episode status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4d1347c\" data-block-id=\"4d1347c\" data-block-type=\"core\"><style>.stk-4d1347c .stk-block-button, .stk-4d1347c .stk-block-icon-button{flex:1 0 0% !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-b738377\" data-block-id=\"b738377\"><style>.stk-b738377 .stk-button{background:var(--stk-global-color-3756, #d25c33) !important;}.stk-b738377 .stk-button:hover:after{background:var(--stk-global-color-12964, #7b3731) !important;opacity:1 !important;}.stk-b738377 .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;font-weight:bold !important;}.stk-b738377 .stk-button:hover .stk-button__inner-text{color:var(--stk-global-color-76216, #ffffff) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/hypnospark.com\/english\/podcast_episode\/creating-calm-within-chaos\/\"><span class=\"has-text-color stk-button__inner-text\">Listen to the Latest Episode<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f60b35\" data-v=\"4\" data-block-id=\"6f60b35\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f60b35-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6f60b35-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-bf993e5\" data-block-id=\"bf993e5\"><style>.stk-bf993e5 .stk-block-button, .stk-bf993e5 .stk-block-icon-button{flex:1 0 0% !important;}.stk-bf993e5 .stk-inner-blocks{column-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-5f6fd63\" data-block-id=\"5f6fd63\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/hypnospark.com\/english\/rays-of-light-podcast\/\"><span class=\"stk-button__inner-text\">See All Episodes<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-ef086f9\" data-block-id=\"ef086f9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ef086f9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d92e0d7\" data-v=\"4\" data-block-id=\"d92e0d7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d92e0d7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d92e0d7-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-85edeba\" data-block-id=\"85edeba\"><style>.stk-85edeba {margin-top:40px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-85edeba .stk-block-subtitle__text{font-size:1rem !important;color:var(--stk-global-color-55286, #30221f) !important;line-height:1.5em !important;font-family:\"inter\", Sans-serif !important;letter-spacing:0.5px !important;}@media screen and (max-width:999px){.stk-85edeba {margin-left:90px !important;}.stk-85edeba .stk-block-subtitle__text{font-size:0.937rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-85edeba {margin-top:20px !important;margin-left:20px !important;}.stk-85edeba .stk-block-subtitle__text{font-size:0.875rem !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">In your hypnotherapy sessions at Hypnospark<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading alignfull stk-block-heading stk-block-heading--v2 stk-block stk-f249ebc\" id=\"span-style-color-var-stk-global-color-12964-7-b-3731-class-stk-highlight-what-you-can-expect-span\" data-block-id=\"f249ebc\"><style>.stk-f249ebc {margin-left:0px !important;}.stk-f249ebc .stk-block-heading__text{font-size:1.75rem !important;line-height:1.5em !important;font-weight:600 !important;font-family:\"DM Serif Display\", Sans-serif !important;letter-spacing:2px !important;}@media screen and (max-width:999px){.stk-f249ebc {margin-left:90px !important;}.stk-f249ebc .stk-block-heading__text{font-size:1.625rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-f249ebc {margin-left:20px !important;}.stk-f249ebc .stk-block-heading__text{font-size:1.5rem !important;}}<\/style><h2 class=\"stk-block-heading__text\"><span style=\"color: var(--stk-global-color-12964, #7b3731);\" class=\"stk-highlight\">What You Can Expect:<\/span><\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9f13e2a\" data-block-id=\"9f13e2a\"><style>.stk-9f13e2a {margin-bottom:50px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9f13e2a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c3b3a5 stk-block-background\" data-v=\"4\" data-block-id=\"6c3b3a5\"><style>.stk-6c3b3a5 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;margin-right:2px !important;}.stk-6c3b3a5:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}@media screen and (max-width:999px){.stk-6c3b3a5 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-left:20px !important;}.stk-6c3b3a5-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}@media screen and (max-width:689px){.stk-6c3b3a5 {margin-right:0px !important;margin-bottom:10px !important;margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c3b3a5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c3b3a5-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e3b66f0\" data-block-id=\"e3b66f0\"><style>.stk-e3b66f0 {padding-top:15px !important;margin-top:0px !important;margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">No.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-palette-color-4-color has-text-color has-link-color wp-elements-f29e409f5c644ade318e226101284bf0\" style=\"padding-bottom:0px;font-size:clamp(50.171px, 3.136rem + ((1vw - 3.2px) * 3.893), 100px);font-style:normal;font-weight:800;letter-spacing:5px;line-height:0\" data-block-type=\"core\">0 1<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0;line-height:1\" data-block-type=\"core\">CustoAPImized<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"line-height:1.5\" data-block-type=\"core\"><span style=\"color: var(--stk-global-color-55286, #30221f);\" class=\"stk-highlight\">for <strong>You<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-eb444f0\" data-block-id=\"eb444f0\"><style>.stk-eb444f0 .stk-block-text__text{font-size:1rem !important;color:#5c4f4b !important;line-height:1.5em !important;font-weight:400 !important;font-family:\"inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-eb444f0 .stk-block-text__text{font-size:0.937rem !important;line-height:1.4em !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center-mobile\">Each session is uniquely tailored to your personal fears, triggers, and goals \u2014 whether it\u2019s presentations, performances, or everyday communication. Together, we work with your mind, not against it.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-94f4a54 stk-block-background\" data-v=\"4\" data-block-id=\"94f4a54\"><style>.stk-94f4a54 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;margin-right:1px !important;margin-left:1px !important;}.stk-94f4a54:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}@media screen and (max-width:999px){.stk-94f4a54 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-right:10px !important;margin-left:10px !important;}.stk-94f4a54-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}@media screen and (max-width:689px){.stk-94f4a54 {margin-right:0px !important;margin-bottom:10px !important;margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-94f4a54-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-94f4a54-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-eb4a7f4\" data-block-id=\"eb4a7f4\"><style>.stk-eb4a7f4 {padding-top:15px !important;margin-top:0px !important;margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">No.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-palette-color-4-color has-text-color has-link-color wp-elements-8096feaf7a9a076d0f8350b88fc0206e\" style=\"padding-bottom:0px;font-size:clamp(50.171px, 3.136rem + ((1vw - 3.2px) * 3.893), 100px);font-style:normal;font-weight:800;letter-spacing:5px;line-height:0\" data-block-type=\"core\">0 2<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0;line-height:1\" data-block-type=\"core\">Rewire <strong>Deep<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"line-height:1.5\" data-block-type=\"core\"><span style=\"color: var(--stk-global-color-55286, #30221f);\" class=\"stk-highlight\">Patterns<\/span><\/p>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4b7851c\" data-block-id=\"4b7851c\"><style>.stk-4b7851c .stk-block-text__text{font-size:1rem !important;color:#5c4f4b !important;line-height:1.5em !important;font-family:\"inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-4b7851c .stk-block-text__text{font-size:0.937rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-4b7851c .stk-block-text__text{font-size:0.875rem !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center-mobile\">Using advanced hypnotic techniques, we access the subconscious to shift deep-rooted fears and replace them with calm, clarity, and confidence \u2014 right where it matters most.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e667fd4 stk-block-background\" data-v=\"4\" data-block-id=\"e667fd4\"><style>.stk-e667fd4 {background-color:var(--stk-global-color-22992, #f6eeeb) !important;margin-left:2px !important;}.stk-e667fd4:before{background-color:var(--stk-global-color-22992, #f6eeeb) !important;}@media screen and (max-width:999px){.stk-e667fd4 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-right:20px !important;}.stk-e667fd4-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}@media screen and (max-width:689px){.stk-e667fd4 {margin-right:0px !important;margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e667fd4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e667fd4-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c5ba4d8\" data-block-id=\"c5ba4d8\"><style>.stk-c5ba4d8 {padding-top:15px !important;margin-top:0px !important;margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\">No.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-palette-color-4-color has-text-color has-link-color wp-elements-8d3cbdb058bb0fead33d48b2807a82da\" style=\"padding-bottom:0px;font-size:clamp(50.171px, 3.136rem + ((1vw - 3.2px) * 3.893), 100px);font-style:normal;font-weight:800;letter-spacing:5px;line-height:0\" data-block-type=\"core\">0 3<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0;line-height:1\" data-block-type=\"core\"><strong>Fast<\/strong>-Acting<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"line-height:1.6\" data-block-type=\"core\"><span style=\"color: var(--stk-global-color-55286, #30221f);\" class=\"stk-highlight\"><strong>Long<\/strong>-Lasting<\/span><\/p>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-085c7f1\" data-block-id=\"085c7f1\"><style>.stk-085c7f1 .stk-block-text__text{font-size:1rem !important;color:#5c4f4b !important;line-height:1.5em !important;font-family:\"inter\", Sans-serif !important;}@media screen and (max-width:999px){.stk-085c7f1 .stk-block-text__text{font-size:0.937rem !important;line-height:1.4em !important;}}@media screen and (max-width:689px){.stk-085c7f1 .stk-block-text__text{font-size:0.875rem !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center-mobile\">Clients often notice real shifts in just a few sessions. And because we work at the subconscious level, those changes tend to stick \u2014 even in high-pressure situations.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>hypnotherpy for public speaking Rewire the fear that holds you back. Speak with ease and express yourself clearly. Move forward \u2014 without panic getting in the way. You don\u2019t have to force your way through fear.There\u2019s a calmer, more sustainable way to grow. Hypnotherapy can help you move past the panic and anxiety that hold [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":63,"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_structure_type":"default","styles_descriptor":{"styles":{"desktop":"[data-prefix=\"single_page\"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix=\"single_page\"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix=\"single_page\"] {background-color:var(--theme-palette-color-8);background-image:none;}","tablet":"","mobile":""},"google_fonts":[],"version":6},"has_hero_section":"enabled","hero_elements":[{"id":"custom_title","enabled":false,"heading_tag":"h1","title":"\u30db\u30fc\u30e0","__id":"ZBV7bVh3GIFrZWIqG0Pif"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false},"__id":"7wr0AJl5NguwduDXQTCwT"},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"categories","enabled":false,"label":"\u30ab\u30c6\u30b4\u30ea\u30fc","style":"simple"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true},"__id":"At54znuZEQi4Y2TgEC2-Q"},{"id":"breadcrumbs","enabled":false,"__id":"aeGLOmbezKgvp6hZABcxJ"}],"background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-8)"}}}},"yoast_head":"\n<title>Overcome Fear of Public Speaking with Hypnotherapy | Hypnospark<\/title>\n<meta name=\"description\" content=\"Overcome fear of public speaking with personalized, effective hypnotherapy. 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