In my blog, I explore each podcast episode more deeply, offering reflections, techniques, and insights from my experience as a hypnotherapist. Discover practical ways to bring the lessons of Sunnyside into your daily life.
What You’ll Find in This Blog
Explore Our Blog Posts
3-Minute Motivator: Creating Lasting Habits on Your Own Schedule
Starting a new habit — whether it’s exercising, eating healthier, or finishing a project you started — can feel overwhelming. The good news? You don’t need hours or even 30 minutes every day to build momentum. Sometimes, just a few focused minutes of motivation, or even a single tiny step, is enough to get you…
Dive Deeper
Your Body is Trying to Tell You Something: Understanding Body Syndromes
Every ache, tension, or discomfort in your body can be more than just physical — it can be a signal from your emotions.
In our first podcast episode, Mary Lou noticed a sensation in her throat when reflecting on being “relaxed with determination and hope.”