Each episode follows a resident facing familiar struggles: fear of public speaking, social media addiction, loneliness, jealousy, political anxiety, and more. As fictional hypnotherapists guide them through powerful inner transformations, two real-life hypnotherapists interject with insights, reflections, and gentle guidance — shining a light of hope on each story.
Join us as Sunnyside evolves from a disconnected village into a community of healing, growth, and human connection.
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Gwen Poulin is having difficulty getting enough sleep. With her business partner’s choices putting their beloved café at risk, Gwen needs a clear mind more than ever, and three to four rocky hours of rest aren’t enough. Listen in to hear Makiko and Karisha discuss ways we can all improve our habits around sleep. Makiko…
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If you have a fear of speaking or presenting in public, this episode of Rays of Light might be for you. Daniel Miller has feared public speaking for as long as he can remember. While grieving the death of his closest friend Brent, he is asked to be the main speaker at Brent’s memorial. Listen…
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If you’ve ever felt anger over a rejection, then this episode of Rays of Light might be for you! Marie Lou has been using anger to protect herself from feelings of rejection after being ghosted. Listen in to hear how hosts Karisha and Makiko explain why anger can be protective. They also discuss how different…
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If you’ve ever felt like social media is taking over your life, or the life of someone you love, then this episode of Rays of Light might be for you! Akimitsu Takata is a popular seventeen-year-old who finds it difficult to stay off social media, even during the school day. His mother is very concerned,…
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If you’ve ever felt frustration over politics, if you’d like to feel more control and experience greater relaxation, the first episode of the Rays of Light podcast might be for you! Marie Lou is struggling with anger due to political changes in her village of Sunnyside. In her quest for help, she decides to try…
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